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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 27, 2020:

activity # timemileskm+mload
  Running (Road)2 27:07 3.24(8:22) 5.22(5:12) 8243.3
  S&C1 25:4929.7
  Total2 52:56 3.24 5.22 8273.0

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Wednesday May 27, 2020 #

8 AM

Running (Road) 12:43 intensity: (12 @1) + (22 @2) + (11:56 @3) + (13 @4) 2.47 km (5:09 / km) +49m 4:41 / km
ahr:140 max:155 shoes: Salomon Sonic RA Max

Getting busy out there. 15.45pp/km
C • traffic this morning 2

S&C 25:49 intensity: (6:40 @1) + (15:40 @2) + (3:29 @3)
ahr:107 max:130

Downhill conditioning, 3 sets this week, feeling much more controlled.
6 PM

Running (Road) 14:24 intensity: (19 @1) + (39 @2) + (11:56 @3) + (1:30 @4) 2.75 km (5:14 / km) +32m 4:57 / km
ahr:140 max:160 shoes: Salomon Sonic RA Max

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