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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 26, 2020:

activity # timemileskm+mload
  Running (Road)2 54:15 6.27(8:39) 10.1(5:22) 10386.0
  Total2 54:15 6.27(8:39) 10.1(5:22) 10386.0

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Tu

Tuesday May 26, 2020 #

8 AM

Running (Road) 18:51 intensity: (20 @1) + (17 @2) + (17:40 @3) + (34 @4) 3.41 km (5:32 / km) +43m 5:12 / km
ahr:136 max:159

Into work. 6.47pp/km
5 PM

Running (Road) 35:24 intensity: (24 @1) + (55 @2) + (34:05 @3) 6.69 km (5:18 / km) +61m 5:04 / km
ahr:136 max:152

Home via Anzac bridge and whites creek. 11.04pp/km

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