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Training Log Archive: Brooner

In the 1 days ending May 28, 2020:

activity # timemileskm+mload
  Running (Road)1 48:12 6.42(7:31) 10.32(4:40) 15584.4
  Total1 48:12 6.42(7:31) 10.32(4:40) 15584.4

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Th

Thursday May 28, 2020 #

6 PM

Running (Road) tempo (Fartlek) 48:12 intensity: (20 @1) + (19 @2) + (29:55 @3) + (16:26 @4) + (1:12 @5) 10.32 km (4:40 / km) +155m 4:21 / km
ahr:149 max:174 shoes: NB Zante v3 (black)

FLAG AtoZ run 6, Campbell to Chapman Road, 3.49pp/km. Bit of effort on the streets, but there weren't that many of them.

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