Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 18, 2020:

activity	#	time	miles		km		+m	load
Cycling	1	3:14:19	35.96	(11.1/h)	57.87	(17.9/h)	903	215.6
Total	1	3:14:19	35.96	(5:24)	57.87	(3:21)	903	215.6

3:14

0:00

» now

Monday May 18, 2020 #

12 PM

Cycling 3:14:19 57.87 km (17.9 kph) +903m
ahr:102 max:164 shoes: Kona Jake the Snake '14

Bonnet Bay spin with Tol, trying to ingrain Bart's route which is pretty useful. Sadly the como hotel wasn't doing lunch. Roads not so quiet anymore, just the couple of incidents with idiot ute drivers.

« Earlier | Later »