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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 17, 2020:

activity # timemileskm+mload
  Hiking1 2:21:48 6.28(22:34) 10.11(14:01) 366170.2
  Running (Road)1 1:24:44 9.85(8:36) 15.85(5:21) 279147.9
  Total2 3:46:32 16.13(14:03) 25.96(8:44) 645318.0

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Su

Sunday May 17, 2020 #

10 AM

Running (Road) 1:24:44 intensity: (21 @1) + (36 @2) + (52:32 @3) + (30:35 @4) + (40 @5) 15.85 km (5:21 / km) +279m 4:55 / km
ahr:148 max:171

FLAG AtoZ run 3 - some B's from Baker's Lane to Booth Street, via my old haunt Bellevue street. Masses of people out and about, 18.86pp/km.
3 PM

Hiking 2:21:48 [2] 10.11 km (14:01 / km) +366m 11:52 / km
shoes: Salomon XR Crossmax 2

Lane Cove loop with Tol, trying to up the hiking pace and exploring some of the unmapped MTB trails. 7.13pp/km

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