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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 16, 2020:

activity # timemileskm+mload
  Cycling2 2:33:00 32.71(12.8/h) 52.64(20.6/h) 753211.9
  Running (Mixed)1 1:43:24 8.15(12:42) 13.11(7:53) 387164.8
  Total3 4:16:24 40.86(6:17) 65.75(3:54) 1141376.7

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Sa

Saturday May 16, 2020 #

6 AM

Cycling 1:10:52 intensity: (8:42 @1) + (21:59 @2) + (40:11 @3) 25.38 km (21.5 kph) +351m
ahr:118 max:151 shoes: Kona Jake the Snake '14

7 AM

Running (Mixed) 1:43:24 intensity: (9 @1) + (5:26 @2) + (1:33:37 @3) + (4:12 @4) 13.11 km (7:53 / km) +387m 6:52 / km
ahr:138 max:159 shoes: Inov8 Trail Talon 275 (blue)

Bonnet bay trails with Bart, nice to run some new trails and with company. 3.05pp/km
9 AM

Cycling 1:22:08 intensity: (6:15 @1) + (33:35 @2) + (39:09 @3) + (3:09 @4) 27.26 km (19.9 kph) +403m
ahr:121 max:164 shoes: Kona Jake the Snake '14

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