Training Log Archive: BroonerIn the 1 days ending May 19, 2020:
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Tuesday May 19, 2020 #
8 AM
Running (Road) 13:39 2.57 km (5:19 / km) +51m 4:50 / km
ahr:143 max:164 shoes: NB Vazee Urge (Black)
16.73pp/km, looks like the international school is back based on foot and road traffic.
S&C 20:40 [2]
Couple of sets of the downhill conditioning routine to get back into it, glutes feeling it later.
5 PM
Running (Road) 18:35 3.6 km (5:10 / km) +5m 5:08 / km
ahr:139 max:156 shoes: NB Vazee Urge (Black)
Busy round the foreshore - 46.1pp/km