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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 5, 2020:

activity # timemileskm+mload
  Running (Road)2 29:31 3.18(9:18) 5.11(5:47) 8245.5
  Total2 29:31 3.18(9:18) 5.11(5:47) 8245.5

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Tu

Tuesday May 5, 2020 #

8 AM

Running (Road) 12:57 intensity: (12 @1) + (25 @2) + (12:04 @3) + (16 @4) 2.32 km (5:34 / km) +50m 5:02 / km
ahr:139 max:160 shoes: NB Zante v3 (black)

To work 10.43pp/km
5 PM

Running (Road) 16:34 intensity: (47 @1) + (2:45 @2) + (12:35 @3) + (27 @4) 2.79 km (5:57 / km) +32m 5:37 / km
ahr:124 max:156 shoes: NB Vazee Urge (Black)

Home via Tramsheds 12.59pp/km

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