Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 4, 2020:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	1:15:22	6.23	(12:06)	10.03	(7:31)	408	131.4
Orienteering	1	56:21	1.13	(50:00)	1.81	(31:04)	45	45.2
Total	2	2:11:43	7.36	(17:54)	11.84	(11:07)	453	176.7

2:11

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Monday May 4, 2020 #

Note

Garmin battery change (<90 days).

2 PM

Orienteering 56:21 1.81 km (31:04 / km) +45m 27:39 / km
ahr:74 max:102 shoes: Salomon XA Elevate (10.5)

Lapstone map wander & compass work with Tol. Not great for the latter really in places, think the old map we were using was waaaay off north or the trails are a bit skewed.

3 PM

Running (Mixed) 1:15:22 10.03 km (7:31 / km) +408m 6:15 / km
ahr:146 max:186 shoes: Salomon XA Elevate (10.5)

Fun blast around Knapsack trails. 3.5pp/km

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