Training Log Archive: BroonerIn the 1 days ending May 6, 2020:
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Wednesday May 6, 2020 #
6 PM
Running (Road) tempo (Fartlek) 1:15:09 15.44 km (4:52 / km) +260m 4:29 / km
ahr:159 max:186 shoes: Salomon Sonic RA Max
GPS worked this week for the FLAG A to Z run, finished off the "A"s from Annandale Street to Avona Avenue, and I took better routes, plus I managed a decent fartlek session and actually felt like a proper runner for the first time in quite a while.
Basically pushed the AtoZ streets and cruised in between, which made for quite a good session with a variety of distances and a few hills. 2.66pp/km.
Basically pushed the AtoZ streets and cruised in between, which made for quite a good session with a variety of distances and a few hills. 2.66pp/km.