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Training Log Archive: torbensfunk

In the 1 days ending Sep 3, 2008:

activity # timemileskm+m
  Running1 1:13:17 10.13(7:14) 16.31(4:30) 280
  Total1 1:13:17 10.13(7:14) 16.31(4:30) 280

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Wednesday Sep 3, 2008 #

Running warm up/down 8:16 [1] 1.54 km (5:22 / km)
ahr:127 shoes: Mizuno Wave Elixir 3

Running tempo (int. 3 to 4) 55:10 [3] 13.3 km (4:09 / km) +280m 3:45 / km
ahr:160 max:178 shoes: Mizuno Wave Elixir 3

ullevål tempo round. first time with nydalen boys. really nice tempo, simen was really strong. next time it will be a bit more social than this time ;)
really good session.

Running warm up/down (cool down) 9:51 [1] 1.47 km (6:42 / km)
ahr:129 shoes: Mizuno Wave Elixir 3

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