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Attackpoint - performance and training tools for orienteering athletes

Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Skiing XC5 7:02:07 49.28(7.0/h) 79.31(11.3/h) 3304
  Running4 2:04:19 12.52(9:56) 20.15(6:10) 558
  Orienteering1 44:25 3.78(11:45) 6.08(7:18) 144
  Wandern/Trekking1 17:53 0.61(29:33) 0.97(18:22) 122
  Total11 10:08:44 66.19(9:12) 106.52(5:43) 4128
  [1-5]11 9:08:56
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ThFrSaSuMoTuWe

Tuesday Apr 23 #

5 PM

Running warm up/down 20:00 intensity: (1:33 @0) + (18:24 @1) + (1 @2) + (2 @3) 2.8 km (7:09 / km) +41m 6:39 / km
ahr:116 max:140

Running 2:21 [1] 0.39 km (6:00 / km)
ahr:116 max:129

6 PM

Orienteering intervals 44:25 intensity: (3:11 @0) + (19:26 @1) + (14:06 @2) + (4:36 @3) + (3:06 @4) 6.08 km (7:18 / km) +144m 6:32 / km
ahr:141 max:169

Monday Apr 22 #

8 PM

Running 21:55 intensity: (4:17 @1) + (5:18 @2) + (8:23 @3) + (3:57 @4) 4.51 km (4:51 / km) +61m 4:33 / km
ahr:147 max:166

Sunday Apr 21 #

11 AM

Skiing XC 1:14:25 intensity: (6:57 @0) + (1:06:57 @1) + (23 @2) + (8 @3) 4.96 km (4.0 kph) +101m
ahr:100 max:142

4 PM

Running 35:41 [1] 4.37 km (8:10 / km) +220m 6:31 / km
ahr:152 max:171

Saturday Apr 20 #

11 AM

Skiing XC 2:45:49 intensity: (38 @0) + (1:56:06 @1) + (33:26 @2) + (15:03 @3) + (36 @4) 33.05 km (12.0 kph) +634m
ahr:130 max:164

Friday Apr 19 #

10 AM

Skiing XC 4:31 intensity: (3:04 @0) + (1:27 @1) 0.98 km (13.0 kph)
ahr:88 max:96

Skiing XC 26:17 intensity: (6:06 @0) + (9:11 @1) + (11:00 @3) 10.71 km (24.4 kph) +736m
ahr:91 max:125

1 PM

Skiing XC 49:44 intensity: (28:23 @0) + (13:55 @1) + (7:26 @3) 15.87 km (19.1 kph) +1580m
ahr:86 max:115

4 PM

Wandern/Trekking 17:53 intensity: (1:34 @0) + (16:19 @1) 0.97 km (18:22 / km) +122m 11:17 / km
ahr:101 max:125

Thursday Apr 18 #

11 AM

Skiing XC 1:41:21 intensity: (8:22 @0) + (1:14:37 @1) + (5:52 @2) + (12:30 @3) 13.74 km (8.1 kph) +253m
ahr:111 max:148

3 PM

Running 44:22 [2] 8.07 km (5:30 / km) +237m 4:48 / km
ahr:158 max:175

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Ending		Training hours by intensity
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10
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Week
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