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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling3 3:38:17 62.44(17.2/h) 100.49(27.6/h) 1041
  Running2 1:00:21 7.34(8:13) 11.81(5:07) 6
  Total5 4:38:38 69.78(4:00) 112.3(2:29) 1047
  [1-5]5 4:37:12
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1:27
0:00
MoTuWeThFrSaSu

Saturday Jul 21 #

6 AM

Running 25:00 intensity: (8:52 @1) + (11:45 @2) + (4:23 @3) 4.77 km (5:14 / km) +3m 5:13 / km
ahr:146 max:162

Friday Jul 20 #

3 PM

Running 35:21 intensity: (14 @0) + (22:49 @1) + (12:04 @2) + (14 @3) 7.04 km (5:01 / km) +3m 5:01 / km
ahr:139 max:156

Wednesday Jul 18 #

2 PM

cycling 1:07:00 intensity: (1:02 @0) + (1:04:10 @1) + (1:47 @2) + (1 @3) 23.15 km (20.7 kph) +231m
ahr:126 max:146

Tuesday Jul 17 #

6 PM

cycling 1:04:10 intensity: (10 @0) + (1:03:34 @1) + (26 @2) 31.11 km (29.1 kph) +327m
ahr:122 max:145

Monday Jul 16 #

Note

first sick wife and kiddo = no MTB rolling with Alva
than crash on friday...so a not planned rest week last week. boooring.
1 PM

cycling 1:27:07 [3] 46.23 km (31.8 kph) +483m

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