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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling2 3:19:05 40.73(12.3/h) 65.55(19.8/h) 1036
  Wandern/Trekking1 2:11:34 2.69(48:57) 4.32(30:25) 938
  Alternativ2 1:16:07 11.45(6:39) 18.42(4:08) 4334
  Running1 27:53 2.57(10:52) 4.13(6:45) 51
  Skiing XC1 20:01 2.27(8:49) 3.66(5:29)
  Total6 7:34:40 59.71(7:37) 96.09(4:44) 6358
  [1-5]6 6:34:20
«
2:31
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MoTuWeThFrSaSu

Saturday Mar 25 #

11 AM

Wandern/Trekking 2:11:34 intensity: (17:30 @0) + (1:41:23 @1) + (3:36 @2) + (6:32 @3) + (2:03 @4) + (30 @5) 4.32 km (30:25 / km) +938m 14:36 / km
ahr:115 max:176

Skiing XC 20:01 intensity: (5:06 @0) + (14:55 @1) 3.66 km (5:29 / km)
ahr:101 max:133

Friday Mar 24 #

12 PM

Alternativ 37:37 intensity: (17:50 @0) + (19:47 @1) 8.03 km (4:41 / km) +1422m 2:29 / km
ahr:94 max:140

Thursday Mar 23 #

7 PM

Alternativ 38:30 intensity: (19:05 @0) + (19:21 @1) + (4 @3) 10.39 km (3:42 / km) +2913m 1:33 / km
ahr:88 max:115

Wednesday Mar 22 #

4 PM

cycling 2:17:06 intensity: (26 @0) + (2:05:01 @1) + (7:44 @2) + (2:56 @3) + (59 @4) 45.66 km (20.0 kph) +649m
ahr:128 max:168

Tuesday Mar 21 #

5 PM

cycling 1:01:59 intensity: (23 @0) + (58:06 @1) + (3:30 @2) 19.89 km (19.3 kph) +387m
ahr:129 max:151

Monday Mar 20 #

6 PM

Running 27:53 [1] 4.13 km (6:45 / km) +51m 6:21 / km

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