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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Wandern/Trekking2 4:42:55 6.15(46:02) 9.89(28:36) 1221
  Running2 52:59 5.59(9:28) 9.0(5:53) 94
  Skiing XC1 6:17 0.66(9:29) 1.07(5:54) 5
  Total4 5:42:11 12.4(27:35) 19.96(17:09) 1320
  [1-5]4 4:54:59
«
3:29
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

5 PM

Running 31:57 intensity: (11 @0) + (31:46 @1) 6.08 km (5:15 / km) +53m 5:02 / km
ahr:125 max:142

Thursday Feb 23 #

10 AM

Wandern/Trekking hills (part 1) 2:14:30 intensity: (25:56 @0) + (1:48:34 @1) 3.84 km (35:00 / km) +555m 20:19 / km
ahr:104 max:136

Wandern/Trekking (part 2) 1:14:53 intensity: (11:10 @0) + (45:07 @1) + (18:36 @3) 3.81 km (19:38 / km) +211m 15:23 / km
ahr:107 max:134

Wednesday Feb 22 #

1 PM

Wandern/Trekking 46:07 intensity: (4:40 @0) + (41:27 @1) 1.36 km (34:01 / km) +303m 16:04 / km
ahr:98 max:115

Skiing XC 6:17 intensity: (2:11 @0) + (4:04 @1) + (2 @3) 1.07 km (5:54 / km) +5m 5:45 / km
ahr:90 max:103

Wandern/Trekking 27:25 intensity: (2:58 @0) + (24:27 @1) 0.88 km (31:09 / km) +151m 16:46 / km
ahr:99 max:141

6 PM

Running 21:02 intensity: (6 @0) + (19:04 @1) + (59 @2) + (53 @3) 2.92 km (7:12 / km) +41m 6:44 / km
ahr:129 max:161

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Feb 26
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Feb 26
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