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Attackpoint - performance and training tools for orienteering athletes

Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:23 8.6(8:46) 13.85(5:27) 214
  Orienteering1 1:05:18 5.55(11:45) 8.94(7:18) 249
  cycling1 7:43 1.61(12.5/h) 2.59(20.1/h) 25
  Total4 2:28:24 15.77(9:25) 25.38(5:51) 488
  [1-5]4 2:27:09
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FrSaSuMoTuWeTh

Wednesday Feb 20 #

6 PM

Orienteering 1:05:18 intensity: (9:01 @1) + (14:20 @2) + (16:41 @3) + (25:16 @4) 8.94 km (7:18 / km) +249m 6:25 / km
ahr:152 max:172

Tuesday Feb 19 #

8 PM

Running 20:59 intensity: (12 @0) + (11:25 @1) + (7:23 @2) + (1:59 @3) 4.41 km (4:45 / km) +72m 4:24 / km
ahr:136 max:154

Sunday Feb 17 #

12 PM

Running 54:24 intensity: (20:11 @1) + (20:34 @2) + (8:00 @3) + (5:39 @4) 9.43 km (5:46 / km) +143m 5:22 / km
ahr:142 max:169

8 PM

cycling 7:43 intensity: (1:03 @0) + (6:39 @1) + (1 @3) 2.59 km (20.1 kph) +25m
ahr:101 max:118

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