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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Running4 2:17:12 16.84(8:09) 27.1(5:04) 243
  cycling2 1:56:11 27.18 43.74 313
  Strength Training1 30:01
  Total6 4:43:24 44.01 70.83 555
  [1-5]6 4:42:53
«
1:56
0:00
MoTuWeThFrSaSu

Saturday Apr 22 #

8 AM

Running 30:07 intensity: (14:12 @1) + (15:55 @2) 6.24 km (4:49 / km)
ahr:143 max:152

Thursday Apr 20 #

12 PM

cycling 30:02 intensity: (15 @0) + (29:47 @1) +11m
ahr:109 max:126

Strength Training 30:01 [1]
ahr:84 max:110

Wednesday Apr 19 #

10 AM

Running 30:01 intensity: (8 @0) + (29:31 @1) + (22 @2) 6.05 km (4:58 / km) +114m 4:32 / km
ahr:134 max:146

Tuesday Apr 18 #

10 AM

Running 30:47 intensity: (5:04 @1) + (15:03 @2) + (9:45 @3) + (55 @4) 6.83 km (4:31 / km) +74m 4:17 / km
ahr:151 max:169

2 PM

cycling 1:26:09 intensity: (8 @0) + (1:07:19 @1) + (13:24 @2) + (5:14 @3) + (4 @4) 43.74 km (30.5 kph) +302m
ahr:137 max:165

Monday Apr 17 #

3 PM

Running 46:17 intensity: (15:20 @1) + (22:55 @2) + (5:19 @3) + (2:43 @4) 7.98 km (5:48 / km) +55m 5:36 / km
ahr:148 max:170

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