Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling2 5:12:58 100.44(19.3/h) 161.64(31.0/h) 1620
  Running2 1:24:14 10.11(8:20) 16.27(5:11) 269
  Strength Training1 25:00
  swimming1 3:03 0.11(27:53) 0.18(17:20)
  Total6 7:05:15 110.66 178.08 1889
  [1-5]6 7:04:35
«
3:45
0:00
FrSaSuMoTuWeTh

Thursday Jul 27 #

6 AM

Running 23:21 intensity: (14 @0) + (23:07 @1) 3.69 km (6:20 / km) +100m 5:34 / km
ahr:118 max:136

Tuesday Jul 25 #

1 PM

cycling 3:45:51 intensity: (19 @0) + (2:46:22 @1) + (49:44 @2) + (9:11 @3) + (15 @4) 116.06 km (30.8 kph) +995m
ahr:138 max:169

Monday Jul 24 #

4 PM

Running 1:00:53 intensity: (32:51 @1) + (21:23 @2) + (6:39 @3) 12.58 km (4:50 / km) +169m 4:32 / km
ahr:143 max:159

6 PM

Strength Training (core) 25:00 [1]

Saturday Jul 22 #

9 AM

cycling 1:27:07 intensity: (7 @0) + (46:27 @1) + (23:01 @2) + (16:40 @3) + (52 @4) 45.58 km (31.4 kph) +626m
ahr:141 max:167

5 PM

swimming 3:03 [3] 0.18 km (17:20 / km)

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeImpact wound / trauma267+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

all weeks | months | years | as calendar