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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Commute1 1:14:23 12.68(10.2/h) 20.4(16.5/h) 257
  cycling1 1:00:03
  Running1 46:54 5.58(8:24) 8.98(5:13) 107
  Total3 3:01:20 18.26 29.39 363
  [1-5]3 2:56:04
«
1:14
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WeThFrSaSuMoTu

Monday Oct 26 #

2 PM

Running 46:54 intensity: (7 @0) + (14:55 @1) + (19:40 @2) + (11:12 @3) + (1:00 @4) 8.98 km (5:13 / km) +107m 4:56 / km
ahr:142 max:161

Sunday Oct 25 #

3 PM

Commute 1:14:23 intensity: (4:09 @0) + (1:09:27 @1) + (19 @2) + (28 @3) 20.4 km (16.5 kph) +257m
ahr:111 max:150

Thursday Oct 22 #

7 PM

cycling 1:00:03 intensity: (1:00 @0) + (37:54 @1) + (36 @2) + (9:43 @3) + (10:50 @4)
ahr:132 max:179

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