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Attackpoint - performance and training tools for orienteering athletes

Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling2 2:47:21 57.73(20.7/h) 92.92(33.3/h) 184
  Running2 48:16 6.32(7:38) 10.17(4:45) 120
  Total4 3:35:37 64.06(3:22) 103.09(2:05) 304
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1:45
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MoTuWeThFrSaSu

Saturday Apr 21 #

5 PM

cycling 1:45:18 [3] 61.1 km (34.8 kph) +17m

Friday Apr 20 #

7 AM

cycling 1:02:03 [3] 31.82 km (30.8 kph) +167m

Thursday Apr 19 #

12 PM

Running 24:34 intensity: (6:49 @1) + (4:45 @2) + (3:34 @3) + (9:08 @4) + (18 @5) 5.12 km (4:48 / km) +57m 4:33 / km
ahr:156 max:177

Wednesday Apr 18 #

8 PM

Running 23:42 [3] 5.05 km (4:41 / km) +64m 4:25 / km

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Training hours by intensity
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170
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