Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 4 | 5:44:24 | 100.15 | (17.4/h) | 161.18 | (28.1/h) | 2047 | |||||
| Alternativ | 1 | 30:43 | 1.28 | (23:58) | 2.06 | (14:53) | 129 | |||||
| swimming | 1 | 1:52 | 0.06 | (30:02) | 0.1 | (18:40) | ||||||
| Total | 5 | 6:16:59 | 101.5 | (3:43) | 163.34 | (2:18) | 2176 | |||||
| [1-5] | 5 | 6:16:32 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Wednesday Sep 20 #
6 PM
cycling 1:02:41 31.42 km (30.1 kph) +343m
ahr:137 max:174
Tuesday Sep 19 #
12 PM
Alternativ 16:58 [1] 1.04 km (16:23 / km) +8m 15:48 / km
ahr:76 max:91
Alternativ 13:45 [1] 1.03 km (13:23 / km) +121m 8:25 / km
ahr:69 max:82
swimming 1:52 [3] 0.1 km (18:40 / km)
Monday Sep 18 #
6 PM
cycling 59:11 27.69 km (28.1 kph) +417m
ahr:137 max:182
Sunday Sep 17 #
1 PM
cycling 1:34:33 46.1 km (29.3 kph) +674m
ahr:136 max:172
Saturday Sep 16 #
12 PM
cycling 55:56 24.33 km (26.1 kph) +268m
ahr:122 max:151
cycling 1:12:03 31.63 km (26.3 kph) +346m
ahr:126 max:153
- Aug 7, 2019 [97w, 5d]: Y - Norseman 2019 with krügerol!
- Jun 17, 2050 [1,708w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 190 | |||||||||||||||||||
| Sep 24 | | |||||||||||||||||||
| Sep 17 | | |||||||||||||||||||
| Sep 10 | ||||||||||||||||||||
| Sep 3 | | |||||||||||||||||||
| Aug 27 | |
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