Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 3:12:46 | 64.0 | (19.9/h) | 103.01 | (32.1/h) | 315 | |||||
| Alternativ | 1 | 2:00:00 | ||||||||||
| Commute | 6 | 1:09:51 | 14.49 | (12.4/h) | 23.32 | (20.0/h) | 219 | |||||
| Skiing XC | 1 | 43:22 | 3.98 | (5.5/h) | 6.41 | (8.9/h) | 179 | |||||
| Total | 10 | 7:05:59 | 82.48 | 132.74 | 713 | |||||||
| [1-5] | 10 | 6:58:36 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 25 #
8 AM
Commute 6:11 2.57 km (24.9 kph)
ahr:112 max:130
10 AM
Commute 9:12 2.61 km (17.0 kph) +29m
ahr:119 max:137
12 PM
Commute 6:19 [1] 2.5 km (23.7 kph)
ahr:115 max:133
cycling 1:25:10 51.67 km (36.4 kph)
ahr:123 max:145
4 PM
Commute 10:27 [1] 2.6 km (14.9 kph) +50m
ahr:120 max:136
Monday Feb 24 #
7 AM
Commute 12:32 4.39 km (21.0 kph) +24m
ahr:110 max:122
12 PM
Commute 25:10 8.65 km (20.6 kph) +115m
ahr:120 max:139
3 PM
cycling 19:59 10.0 km (30.0 kph)
ahr:97 max:106
cycling 18:12 10.0 km (33.0 kph)
ahr:99 max:156
cycling 3:35 1.5 km (25.1 kph)
ahr:95 max:114
Sunday Feb 23 #
1 PM
cycling 1:05:50 29.83 km (27.2 kph) +315m
ahr:140 max:159
Friday Feb 21 #
10 AM
Alternativ 2:00:00 [1]
Wednesday Feb 19 #
2 PM
Skiing XC 43:22 6.41 km (8.9 kph) +179m
ahr:94 max:117
- Aug 15 [24w, 4d]: Y - Grenserittet 2020
- Jun 17, 2050 [1,581w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 1 | | |||||||||||
| Feb 23 | | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 1 | | |||||||||||
| Feb 23 | | |||||||||||
| Feb 16 | | |||||||||||
| Feb 9 | | |||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 340 | ||||||||||||||||||||||||||||||||||
| Mar 1 | | ||||||||||||||||||||||||||||||||||
| Feb 23 | | ||||||||||||||||||||||||||||||||||
| Feb 16 | | ||||||||||||||||||||||||||||||||||
| Feb 9 | | ||||||||||||||||||||||||||||||||||
| Feb 2 | |
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