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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling4 5:44:24 100.15(17.4/h) 161.18(28.1/h) 2047
  Alternativ1 30:43 1.28(23:58) 2.06(14:53) 129
  swimming1 1:52 0.06(30:02) 0.1(18:40)
  Total5 6:16:59 101.5(3:43) 163.34(2:18) 2176
  [1-5]5 6:16:32
«
2:07
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SaSuMoTuWeThFr

Wednesday Sep 20 #

6 PM

cycling 1:02:41 intensity: (45:52 @1) + (7:55 @2) + (3:13 @3) + (5:41 @4) 31.42 km (30.1 kph) +343m
ahr:137 max:174

Tuesday Sep 19 #

12 PM

Alternativ 16:58 [1] 1.04 km (16:23 / km) +8m 15:48 / km
ahr:76 max:91

Alternativ 13:45 [1] 1.03 km (13:23 / km) +121m 8:25 / km
ahr:69 max:82

swimming 1:52 [3] 0.1 km (18:40 / km)

Monday Sep 18 #

6 PM

cycling 59:11 intensity: (16 @0) + (45:04 @1) + (8:47 @2) + (2:44 @3) + (1:47 @4) + (33 @5) 27.69 km (28.1 kph) +417m
ahr:137 max:182

Sunday Sep 17 #

1 PM

cycling 1:34:33 intensity: (1 @0) + (1:09:27 @1) + (14:48 @2) + (6:39 @3) + (3:38 @4) 46.1 km (29.3 kph) +674m
ahr:136 max:172

Saturday Sep 16 #

12 PM

cycling 55:56 intensity: (5 @0) + (53:27 @1) + (2:24 @2) 24.33 km (26.1 kph) +268m
ahr:122 max:151

cycling 1:12:03 intensity: (5 @0) + (1:08:16 @1) + (3:42 @2) 31.63 km (26.3 kph) +346m
ahr:126 max:153

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