Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 3:36:25 | 50.7 | (14.1/h) | 81.59 | (22.6/h) | 877 | |||||
| Running | 2 | 1:43:13 | 11.29 | (9:09) | 18.17 | (5:41) | 263 | |||||
| Total | 5 | 5:19:38 | 61.98 | (5:09) | 99.75 | (3:12) | 1140 | |||||
| [1-5] | 5 | 4:54:18 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 14 #
2 PM
Running 55:16 8.13 km (6:48 / km) +165m 6:10 / km
ahr:132 max:173
Saturday Oct 13 #
11 AM
cycling 1:29:04 32.9 km (22.2 kph) +377m
ahr:122 max:155
Friday Oct 12 #
7 AM
Running 47:57 10.04 km (4:47 / km) +98m 4:33 / km
ahr:147 max:167
1 PM
cycling 55:28 24.2 km (26.2 kph) +269m
ahr:121 max:154
Wednesday Oct 10 #
5 PM
cycling 1:11:53 24.48 km (20.4 kph) +231m
ahr:116 max:150
- Aug 7, 2019 [42w, 1d]: Y - Norseman 2019 with krügerol!
- Jun 17, 2050 [1,652w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Oct 14 | | |||||||||||||||
| Oct 7 | | |||||||||||||||
| Sep 30 | | |||||||||||||||
| Sep 23 | | |||||||||||||||
| Sep 16 | |
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