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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling3 3:36:25 50.7(14.1/h) 81.59(22.6/h) 877
  Running2 1:43:13 11.29(9:09) 18.17(5:41) 263
  Total5 5:19:38 61.98(5:09) 99.75(3:12) 1140
  [1-5]5 4:54:18
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WeThFrSaSuMoTu

Sunday Oct 14 #

2 PM

Running 55:16 intensity: (12 @0) + (36:02 @1) + (4:38 @2) + (2:57 @3) + (11:27 @4) 8.13 km (6:48 / km) +165m 6:10 / km
ahr:132 max:173

Saturday Oct 13 #

11 AM

cycling 1:29:04 intensity: (6:09 @0) + (1:20:40 @1) + (2:13 @2) + (2 @3) 32.9 km (22.2 kph) +377m
ahr:122 max:155

Friday Oct 12 #

7 AM

Running 47:57 intensity: (7 @0) + (12:38 @1) + (28:22 @2) + (6:21 @3) + (29 @4) 10.04 km (4:47 / km) +98m 4:33 / km
ahr:147 max:167

1 PM

cycling 55:28 intensity: (11:54 @0) + (39:33 @1) + (4:01 @2) 24.2 km (26.2 kph) +269m
ahr:121 max:154

Wednesday Oct 10 #

5 PM

cycling 1:11:53 intensity: (6:58 @0) + (1:04:08 @1) + (47 @2) 24.48 km (20.4 kph) +231m
ahr:116 max:150

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