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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling3 3:12:46 64.0(19.9/h) 103.01(32.1/h) 315
  Alternativ1 2:00:00
  Commute6 1:09:51 14.49(12.4/h) 23.32(20.0/h) 219
  Skiing XC1 43:22 3.98(5.5/h) 6.41(8.9/h) 179
  Total10 7:05:59 82.48 132.74 713
  [1-5]10 6:58:36
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2:00
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WeThFrSaSuMoTu

Tuesday Feb 25 #

8 AM

Commute 6:11 intensity: (19 @0) + (5:52 @1) 2.57 km (24.9 kph)
ahr:112 max:130

10 AM

Commute 9:12 intensity: (6 @0) + (9:05 @1) + (1 @3) 2.61 km (17.0 kph) +29m
ahr:119 max:137

12 PM

Commute 6:19 [1] 2.5 km (23.7 kph)
ahr:115 max:133

cycling 1:25:10 intensity: (19 @0) + (1:24:31 @1) + (18 @2) + (2 @3) 51.67 km (36.4 kph)
ahr:123 max:145

4 PM

Commute 10:27 [1] 2.6 km (14.9 kph) +50m
ahr:120 max:136

Monday Feb 24 #

7 AM

Commute 12:32 intensity: (15 @0) + (12:17 @1) 4.39 km (21.0 kph) +24m
ahr:110 max:122

12 PM

Commute 25:10 intensity: (43 @0) + (24:20 @1) + (7 @3) 8.65 km (20.6 kph) +115m
ahr:120 max:139

3 PM

cycling 19:59 intensity: (1:08 @0) + (18:51 @1) 10.0 km (30.0 kph)
ahr:97 max:106

cycling 18:12 intensity: (22 @0) + (17:47 @1) + (2 @2) + (1 @3) 10.0 km (33.0 kph)
ahr:99 max:156

cycling 3:35 intensity: (23 @0) + (3:12 @1) 1.5 km (25.1 kph)
ahr:95 max:114

Sunday Feb 23 #

1 PM

cycling 1:05:50 intensity: (7 @0) + (27:32 @1) + (23:13 @2) + (14:50 @3) + (8 @4) 29.83 km (27.2 kph) +315m
ahr:140 max:159

Friday Feb 21 #

10 AM

Alternativ 2:00:00 [1]

Wednesday Feb 19 #

2 PM

Skiing XC 43:22 intensity: (3:41 @0) + (39:37 @1) + (4 @3) 6.41 km (8.9 kph) +179m
ahr:94 max:117

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