Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 2:47:21 | 57.73 | (20.7/h) | 92.92 | (33.3/h) | 184 | |||||
| Running | 2 | 48:16 | 6.32 | (7:38) | 10.17 | (4:45) | 120 | |||||
| Total | 4 | 3:35:37 | 64.06 | (3:22) | 103.09 | (2:05) | 304 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Apr 21 #
5 PM
cycling 1:45:18 [3] 61.1 km (34.8 kph) +17m
Friday Apr 20 #
7 AM
cycling 1:02:03 [3] 31.82 km (30.8 kph) +167m
Thursday Apr 19 #
12 PM
Running 24:34 5.12 km (4:48 / km) +57m 4:33 / km
ahr:156 max:177
Wednesday Apr 18 #
8 PM
Running 23:42 [3] 5.05 km (4:41 / km) +64m 4:25 / km
- Aug 7, 2019 [67w, 3d]: Y - Norseman 2019 with krügerol!
- Jun 17, 2050 [1,677w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Apr 22 | | |||||||||||||||||
| Apr 15 | | |||||||||||||||||
| Apr 8 | | |||||||||||||||||
| Apr 1 | | |||||||||||||||||
| Mar 25 | |
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