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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Skiing XC3 4:07:29 31.03(7:59) 49.94(4:57) 1725
  Alternativ1 1:15:00
  cycling1 1:00:01
  Total5 6:22:30 31.03 49.94 1725
  [1-5]5 6:15:53
«
2:31
0:00
ThFrSaSuMoTuWe

Monday Jan 16 #

5 PM

cycling 1:00:01 intensity: (4:12 @0) + (55:49 @1)
ahr:107 max:141

Sunday Jan 15 #

11 AM

Skiing XC 1:47:23 intensity: (1:21 @0) + (1:42:48 @1) + (3:14 @2) 21.21 km (5:04 / km) +1413m 3:48 / km
ahr:123 max:151

Saturday Jan 14 #

2 PM

Skiing XC 1:04:00 intensity: (49 @0) + (1:01:36 @1) + (1:35 @2) 12.49 km (5:08 / km) +156m 4:49 / km
ahr:123 max:150

Thursday Jan 12 #

5 PM

Skiing XC (rollerskiing) 1:16:06 intensity: (15 @0) + (1:11:38 @1) + (4:13 @2) 16.24 km (4:41 / km) +156m 4:28 / km
ahr:130 max:153

8 PM

Alternativ (basketball) 1:15:00 [2]

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