Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 5:12:58 | 100.44 | (19.3/h) | 161.64 | (31.0/h) | 1620 | |||||
| Running | 2 | 1:24:14 | 10.11 | (8:20) | 16.27 | (5:11) | 269 | |||||
| Strength Training | 1 | 25:00 | ||||||||||
| swimming | 1 | 3:03 | 0.11 | (27:53) | 0.18 | (17:20) | ||||||
| Total | 6 | 7:05:15 | 110.66 | 178.08 | 1889 | |||||||
| [1-5] | 6 | 7:04:35 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Jul 27 #
6 AM
Running 23:21 3.69 km (6:20 / km) +100m 5:34 / km
ahr:118 max:136
Tuesday Jul 25 #
1 PM
cycling 3:45:51 116.06 km (30.8 kph) +995m
ahr:138 max:169
Monday Jul 24 #
4 PM
Running 1:00:53 12.58 km (4:50 / km) +169m 4:32 / km
ahr:143 max:159
6 PM
Strength Training (core) 25:00 [1]
Saturday Jul 22 #
9 AM
cycling 1:27:07 45.58 km (31.4 kph) +626m
ahr:141 max:167
5 PM
swimming 3:03 [3] 0.18 km (17:20 / km)
- Aug 7, 2019 [105w, 6d]: Y - Norseman 2019 with krügerol!
- Jun 17, 2050 [1,716w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | ||||||||||||||||||||
| Jul 30 | | ||||||||||||||||||||
| Jul 23 | | ||||||||||||||||||||
| Jul 16 | | ||||||||||||||||||||
| Jul 9 | | ||||||||||||||||||||
| Jul 2 | |
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