Running warm up/down (before strength) 10:00 [1] 2.0 km (5:00 / km)
shoes: Brooks Racer ST
Strength Training (whole body) 45:00 [2]
shoes: Brooks Racer ST
forgot how hard it can be. nice session
Strength Training (coordination) 7:00 [1]
shoes: Brooks Racer ST
for the ankles
Running warm up/down (jogg down) 10:00 [1] 1.7 km (5:53 / km)
shoes: Brooks Racer ST
Running (rocky pathes) 1:00:39 [1] 9.5 km (6:23 / km) +150m 5:55 / km
ahr:124 max:141 shoes: Nike Structure
nice and easy regeneration-jogg with tue. raining day!