Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Orienteering1 1:33:10 6.88(13:32) 11.08(8:25) 364
  Rowing2 1:26:23 10.02(8:37) 16.13(5:21) 121
  Cycling3 1:07:01 11.51(5:49) 18.53(3:37) 156
  Running1 35:31 2.93(12:08) 4.71(7:32) 79
  Total4 4:42:05 31.35(9:00) 50.45(5:35) 720

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Thursday Sep 1, 2016 #

12 PM

Cycling 9:27 [3] 3.32 km (2:51 / km) +16m 2:47 / km
shoes: Pinnacle - Peak 2.0

Rowing 44:28 [3] 8.47 km (5:15 / km) +83m 5:00 / km
shoes: SM 2x

Cycling 14:54 [3] 3.41 km (4:22 / km) +37m 4:09 / km
shoes: Pinnacle - Peak 2.0

Wednesday Aug 31, 2016 #

7 AM

Rowing 41:55 [3] 7.66 km (5:28 / km) +38m 5:20 / km
shoes: K2 4x

Cycling 12:18 [3] 3.36 km (3:40 / km) +29m 3:31 / km
shoes: Pinnacle - Peak 2.0

Tuesday Aug 30, 2016 #

6 PM

Cycling 15:15 [3] 4.11 km (3:43 / km) +37m 3:33 / km
shoes: Pinnacle - Peak 2.0

Running 35:31 [3] 4.71 km (7:32 / km) +79m 6:57 / km
shoes: Saucony Triumph 10 (2015)

Cycling 15:07 [3] 4.33 km (3:29 / km) +37m 3:21 / km
shoes: Pinnacle - Peak 2.0

Sunday Aug 28, 2016 #

8 AM

Orienteering 1:33:10 [3] 11.08 km (8:25 / km) +364m 7:13 / km
shoes: VJ Supra 2013

« Earlier | Later »