Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Aug 31, 2016:

activity # timemileskm+m
  Rowing1 41:55 4.76(8:48) 7.66(5:28) 38
  Cycling1 12:18 2.09(5:53) 3.36(3:40) 29
  Total1 54:13 6.85(7:55) 11.02(4:55) 67

«»
0:54
0:00
» now
We

Wednesday Aug 31, 2016 #

7 AM

Rowing 41:55 [3] 7.66 km (5:28 / km) +38m 5:20 / km
shoes: K2 4x

Cycling 12:18 [3] 3.36 km (3:40 / km) +29m 3:31 / km
shoes: Pinnacle - Peak 2.0

« Earlier | Later »