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Attackpoint - performance and training tools for orienteering athletes

Training Log: jonm

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:19:45 6.54(21:23) 10.52(13:17) 369
  Swimming2 30:07 0.16 0.26
  Total4 2:49:52 6.7 10.78 369
«
1:38
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WeThFrSaSuMoTu

Friday Aug 17 #

9 AM

Orienteering 24:43 [3] 1.13 km (21:52 / km) +80m 16:09 / km
shoes: VJ iRock

10 AM

Orienteering 10:43 [3] 0.89 km (12:02 / km) +44m 9:39 / km

Orienteering 19:26 [3] 1.73 km (11:14 / km) +49m 9:50 / km
shoes: VJ iRock

Swimming 16:57 [3]

Thursday Aug 16 #

9 AM

Orienteering 14:08 [3] 1.23 km (11:29 / km) +27m 10:21 / km
shoes: VJ Supra 2013

Orienteering 9:46 [3] 0.74 km (13:12 / km) +12m 12:12 / km
shoes: VJ Supra 2013

Orienteering 16:01 [3] 1.3 km (12:19 / km) +28m 11:07 / km
shoes: VJ Supra 2013

12 PM

Orienteering 44:58 [3] 3.5 km (12:51 / km) +129m 10:51 / km
shoes: VJ Supra 2013

Swimming 13:10 [3] 0.26 km (50:38 / km)

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