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Training Log: jonm

In the last 7 days:

activity # timemileskm+m
  Rowing1 1:33:09 7.34(12:42) 11.81(7:53) 152
  Running1 55:00 6.84(8:03) 11.0(5:00)
  Total2 2:28:09 14.17(10:27) 22.81(6:30) 152
«
1:33
0:00
ThFrSaSuMoTuWe

Sunday Sep 25 #

8 AM

Rowing 1:33:09 [3] 11.81 km (7:53 / km) +152m 7:25 / km

2x with Kathy

Thursday Sep 22 #

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Triumph 10 (2015)

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