Training Log Archive: jonmIn the 7 days ending Sep 10, 2016:
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Thursday Sep 8, 2016 #
6 PM
Running 42:18 [3] 8.53 km (4:58 / km) +138m 4:35 / km
shoes: Saucony Triumph 10 (2015)
Wednesday Sep 7, 2016 #
6 AM
Cycling 9:29 [3] 3.32 km (2:51 / km) +13m 2:48 / km
shoes: Scarpa - M3
Rowing 1:04:24 [3] 10.61 km (6:04 / km) +68m 5:53 / km
shoes: K2 4x
Cycling 14:39 [3] 3.13 km (4:41 / km) +35m 4:26 / km
shoes: Pinnacle - Peak 2.0