Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Orienteering6 4:56:20 18.64(15:54) 30.0(9:53) 996
  Running2 1:26:50 7.41(11:43) 11.92(7:17) 377
  Circuits1 36:01 0.48(1:14:19) 0.78(46:11) 38
  Total7 6:59:11 26.53(15:48) 42.7(9:49) 1411

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 27, 2016 #

10 AM

Orienteering 1:56:09 [3] 11.23 km (10:21 / km) +394m 8:48 / km
shoes: VJ Supra 2013

Friday Aug 26, 2016 #

9 AM

Circuits 36:01 [3] 0.78 km (46:11 / km) +38m 37:08 / km

Running 43:54 [3] 5.29 km (8:18 / km) +197m 7:00 / km
shoes: VJ Supra 2012

Running 15:24 [3] 2.72 km (5:40 / km) +95m 4:49 / km
shoes: VJ Supra 2012

Thursday Aug 25, 2016 #

8 AM

Running 11:15 [3] 1.79 km (6:17 / km) +45m 5:35 / km
shoes: VJ Supra 2013

Orienteering 49:50 [3] 5.57 km (8:57 / km) +129m 8:01 / km
shoes: VJ Supra 2013

Running 16:17 [3] 2.12 km (7:41 / km) +40m 7:01 / km
shoes: VJ Supra 2013

Tuesday Aug 23, 2016 #

9 AM

Orienteering 47:09 [3] 5.27 km (8:57 / km) +196m 7:33 / km
shoes: VJ Supra 2012

ROC3

Monday Aug 22, 2016 #

10 AM

Orienteering 4:18 [3] 0.26 km (16:32 / km) +7m 14:35 / km
shoes: VJ Supra 2013

12 PM

Orienteering 38:06 [3] 2.25 km (16:56 / km) +97m 13:56 / km
shoes: VJ Supra 2013

Hanging

Sunday Aug 21, 2016 #

11 AM

Orienteering 40:48 [3] 5.42 km (7:32 / km) +173m 6:29 / km
shoes: VJ Supra 2013

« Earlier | Later »