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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Nov 7, 2013:

activity # timemileskm+m
  MTB1 54:52 6.16(6.7/h) 9.91(10.8/h) 183
  Orienteering1 49:50 4.31(11:33) 6.94(7:11) 157
  Jog1 35:00 2.73(12:48) 4.4(7:57) 30
  Total3 2:19:42 13.21(10:35) 21.25(6:34) 370

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Wednesday Nov 6, 2013 #

5 PM

Orienteering 49:50 [3] 6.94 km (7:11 / km) +157m 6:27 / km
shoes: Saucony Guide 6

Summer series, another tough hilly day out with lots of late people. I could have finished on time if I didn't keep running past controls or make a deviation to pick up 40 points near the end (didn't pay off). I also had a dud patch near the middle where I changed my plan and couldn't get much right for quite a few controls. Brooke went the way I planned and ended up about the same points overall and similar time. Good exercise and another nice place to run.

Tuesday Nov 5, 2013 #

10 AM

MTB 54:52 [3] 9.91 km (10.8 kph) +183m
shoes: Sidi MTB

Last minute training!
Did a lap of the Manly Dam circuit for the second time ever. Quite hopeless and rode like a real girl, tried to remember the time Tracy and I followed Katrin around to remind myself that you can actually ride over everything on the course. I got off quite a few times and fell off once. The good news is that my hip was great and even getting on/off the bike which has been very painful and problematic was easy. I am woefully weak and unfit though.

Saturday Nov 2, 2013 #

4 PM

Jog 35:00 [3] 4.4 km (7:57 / km) +30m 7:42 / km
shoes: Saucony Guide 6

With Aoife cycling, at Buffalo Creek and Field of Mars, took a while to get going, but once we'd had some stern words I was under pressure keeping up.

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