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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Nov 6, 2013:

activity # timemileskm+m
  Orienteering1 49:50 4.31(11:33) 6.94(7:11) 157
  Total1 49:50 4.31(11:33) 6.94(7:11) 157

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Wednesday Nov 6, 2013 #

5 PM

Orienteering 49:50 [3] 6.94 km (7:11 / km) +157m 6:27 / km
shoes: Saucony Guide 6

Summer series, another tough hilly day out with lots of late people. I could have finished on time if I didn't keep running past controls or make a deviation to pick up 40 points near the end (didn't pay off). I also had a dud patch near the middle where I changed my plan and couldn't get much right for quite a few controls. Brooke went the way I planned and ended up about the same points overall and similar time. Good exercise and another nice place to run.

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