Training Log: grilla
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 1:28:34|| 7.83||(11:19)|| 12.6||(7:02)|| 324|
| ||Orienteering||1|| 1:00:03|| 4.25||(14:08)|| 6.84||(8:47)|| 179|
| ||Total||3|| 2:28:37|| 12.08||(12:18)|| 19.43||(7:39)|| 503|
Orienteering 1:00:03  6.84 km (8:47 / km) +179m 7:46 / km
Run 51:00  7.5 km (6:48 / km) +129m 6:16 / km
ahr:142 max:175 shoes: Kayano 25 Black
Sloshy run with Nat on the Pinnacle. Its been a while since we were here. Alternating between feeling slow and OK. Good to get out today. Cold breeze and some mist but OK really.
Run 37:34  5.1 km (7:22 / km) +195m 6:11 / km
ahr:145 max:172 shoes: Kayano 25 Black
Hadn't planned to run at this time as still felt rotten from last night. But I was dressed (had intended on a walk by the lake) and the sky was beautifully clear so drove over the Black Mountain/CSIRO/substation and just went from there. A tough route hills-wise, but really enjoyed it. Slow. Felt much better by the end. Very mushy tracks but no rain at all throughout the run. Speccy sun rising over misty valley as I came over one of the spurs on the southern slopes. Came down the wrong spur. Should try either of the next 2, the second would be the bitumen path, but probably not quite so steep.
all weeks |