Training Log: grilla
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Various exercise||1|| 1:00:00|
| ||Orienteering||1|| 32:07|| 2.46||(13:02)|| 3.96||(8:06)|| 155|
| ||Total||2|| 1:32:07|| 2.46|| 3.96|| 155|
Various exercise 1:00:00 
So, yes the girl Guides still use Bell tents. And now I remember why I can put up with orienteering rules.
Orienteering 32:07  3.96 km (8:06 / km) +155m 6:47 / km
shoes: VJ Irock 2
Made it to orienteering after a couple of weeks of Wednesday afternoon chaos. Under time pressure as took a bit longer than expected to get there so did Orange 2 - in hindsight a very good choice given the climbing involved. Fairly mundane run but lovely to be out, especially after the rain. Taking it easy due to slippy ground and sore hip. Hip really sore after test running Aoife's courses at guides on Monday (in sandals).
all weeks |