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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:37:42 7.62(12:49) 12.26(7:58) 395
  Run2 1:18:58 7.95(9:56) 12.79(6:10) 216
  Total4 2:56:40 15.56(11:21) 25.05(7:03) 611
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Wednesday May 23 #

12 PM

Orienteering race 49:02 [3] 5.97 km (8:13 / km) +223m 6:55 / km
shoes: La sportiva

Lunchtime O with the retired folk. Lovely out as the fog cleared as we were driving down. Wrong footwear choice for today, good learning that when its no pressure.

Nice to have a bit of a relaxing week this week. I should get a couple more before another round of frenetic activity. Celebrating 1 year of (relative) freedom this week too! I need to make sure I get out in the sunshine and appreciate it.

Tuesday May 22 #

6 AM

Run 46:33 [3] 7.45 km (6:15 / km) +115m 5:48 / km
shoes: La sportiva

Big suffering today. Joined with another Mum who also runs from swimming, and met up with a friend of hers for 'a few Hill reps'. She’s a former world cross country runner (not as accommodating as Paula!) and her fried an ex pro cyclist. I have not run that hard for a long time, lucky they weren’t too fussed about leaving me wallowing in their wake. Also lucky the hill reps were just a few short sprints. Need to try to get my act together!

Saturday May 19 #

11 AM

Orienteering 48:40 [3] 6.29 km (7:44 / km) +172m 6:49 / km
shoes: La sportiva

Quite scrappy today. All over the shop with direction.

Tried new shoes in terrain. They are quite good but possible a bit high and risky for ankles... comfy though.

Thursday May 17 #

6 AM

Run 32:25 [3] 5.34 km (6:04 / km) +101m 5:33 / km
shoes: La sportiva

Colder than Tuesday! Was feeling tired but OK pace again.

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