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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run2 1:59:01 10.57(11:15) 17.02(7:00) 322
  Total2 1:59:01 10.57(11:15) 17.02(7:00) 322
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0:00
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Thursday Feb 22 #

6 AM

Run 31:20 [3] 5.01 km (6:16 / km) +95m 5:43 / km
shoes: New Balance

I wasn’t too keen today but once I got going thought I managed to push along ok. Only slightly faster than last week though.

Monday Feb 19 #

9 AM

Run 1:27:41 [3] 12.01 km (7:18 / km) +227m 6:40 / km
shoes: New Balance

Ramping up! More time and distance, body holding together :)

Nice running around Little Black Mountain and Bruce Ridge for a bit of variety.

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