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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  MTB2 4:42:06 33.11(7.0/h) 53.29(11.3/h) 916
  Orienteering3 1:39:29 5.0(19:53) 8.05(12:21) 167
  Yoga1 1:30:00
  Various exercise1 15:00
  Total7 8:06:35 38.12 61.34 1083
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Wednesday May 24 #

11 AM

Orienteering 22:39 [3] 3.25 km (6:58 / km) +13m 6:49 / km

World orienteering day -event 1. Slept through for the midnight event, school drop off clashed with the morning event so opted for ANU. Quite a casual affair, my legs were very tired.
1 PM

Orienteering 16:37 [3] 1.61 km (10:18 / km) +68m 8:30 / km

WOD event 2. Tried wearing new shoes and ended up in agony. Second time I've tried these and they just do not suit my feet. Anyone after a pair of 7.5 suze OROCs please let me know.

6 PM

Orienteering 1:00:13 [3] 3.19 km (18:54 / km) +86m 16:40 / km

WOD event 3. Took Aoife out on the night event. Good fun but she'd had enough by 6 so we missed 7 &8. Glad we went.

Tuesday May 23 #

Yoga 1:30:00 [3]

Bikram Hot Yoga. A bit of a shock to the system and very hard work. Sweated like crazy and spent most of the time wishing for the end. Have signed up for a 1 month pass so will try a few more times.
Good for me I think. Will need to watch the I don't push the hip too far.

Monday May 22 #

Various exercise 15:00 [3]

Parents vs kids at netball training. Surprisingly hard work. My second ever game. Previous one was as captain of the non-sporty kids team at an inter schools carnvival in year 6. No happy memories from that day!
10 AM

MTB 2:43:16 [3] 33.26 km (12.2 kph) +585m
shoes: Sidi MTB

Centenary Trail - home to Hall with Nat. Great trail and superb day out. Looking forward to doing some more sections.

Sunday May 21 #

11 AM

MTB 1:58:50 [3] 20.03 km (10.1 kph) +331m
shoes: Sidi MTB

Majura Pines from home. Was to be a loop but Eoin called when I was a few on from home to say the they were on the way. Aoife did quite ok. Lily kamikaze on jumps and took a stack walking her bike across broken down bridge. No dramas other than that so a bit of an achievement.
Another lovely day out!

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