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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  MTB2 1:51:06 16.81(9.1/h) 27.06(14.6/h) 345
  Various exercise1 1:00:00
  Orienteering1 28:33 2.28(12:32) 3.66(7:47) 52
  Cycling1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Total4 3:39:39 22.82 36.72 397
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Friday Feb 28 #

9 AM

MTB 1:34:59 [3] 24.04 km (15.2 kph) +306m
shoes: Sidi MTB

Zoo and Arboretum.
Long day yesterday and morning meeting cancelled so made sure to drag Nat out as we have been needing to do something like this for ages. Great ride, nice and flowy, and despite some superb downhills no real tough ups either.
Perfect day too.

MTB 3:55 [3] 1.01 km (15.5 kph) +18m

Part way home. Stopped watch at traffic lights and forgot restart.

Wednesday Feb 26 #

Cycling 20:00 [3] 6.0 km (18.0 kph)

Ride to and from the event.
6 PM

Orienteering 28:33 [3] 3.66 km (7:47 / km) +52m 7:17 / km
shoes: Kayano 26

A perfect example of why I shouldn’t go Orienteering while my head is trying to catch up on the day and what’s outstanding, still to be done.
Good to get out and do this, but what a disaster of a run. Having to go back to 1 to try and find 2 a good example of the whole run.

MTB 12:12 [3] 2.01 km (9.9 kph) +21m

Tuesday Feb 25 #

Various exercise 1:00:00 [3]

A good confluence of circumstances saw Nat and I do the very radical thing of going bouldering on a Tuesday night after work. Actually, it was even just afternoon, and we went for dinner afterwards just to really enjoy the evening. Really enjoyed it, did not go too far out of comfort zone, finished on a high note. All good. BUT very stiff back on Wednesday, and then very sore muscles on Thursday. All recovered. by Friday :)

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