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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run1 29:29 2.8(10:32) 4.51(6:32) 65
  Swim3 23:09 0.55(42:23) 0.88(26:20)
  Total4 52:38 3.35(15:43) 5.39(9:46) 65
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0:29
0:00
FrSaSuMoTuWeTh

Thursday Jan 17 #

Swim 20:00 [3] 0.8 km (25:00 / km)

Decided to swim instead of run today. Tough work. And not really necessary as it was lovely and cool more like normal although the day will warm up quickly.

Wednesday Jan 16 #

6 AM

Run 29:29 [3] 4.51 km (6:32 / km) +65m 6:06 / km

Tried to start easy and was going ok until I hit the sun on the top of the ridge. Decided to head straight back from there. A (comparatively) ridiculously hot start to the day...

Saturday Jan 12 #

10 AM

Swim 1:41 [3] 0.04 km (40:05 / km)

Aoife’s 100m br

Swim 43 [3] 0.01 km (51:11 / km)

Aoife 50m butterfly
3 PM

Swim 45 [3] 0.02 km (32:37 / km)

Aoife 50m brs

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