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Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  MTB2 2:52:48 20.61(7.2/h) 33.17(11.5/h) 627
  Cycling2 1:19:27 12.13(9.2/h) 19.52(14.7/h) 78
  Run2 1:10:25 6.02(11:42) 9.69(7:16) 256
  Orienteering1 41:48 1.87(22:22) 3.01(13:54) 53
  Total7 6:04:28 40.63(8:58) 65.39(5:34) 1014
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Tuesday Nov 21 #

8 AM

Cycling 32:07 [3] 9.51 km (17.8 kph) +10m
shoes: Sidi MTB

Ride to work. Slow in the way in because I ride with the girls as far as school. Slow in the way home too, that was all my fault.
3 PM

Cycling 47:20 [3] 10.01 km (12.7 kph) +68m

Monday Nov 20 #

11 AM

Run 35:20 [3] 4.78 km (7:24 / km) +142m 6:26 / km

With Nat on Majura slopes. Great out.

Sunday Nov 19 #

9 AM

MTB 1:15:00 [3] 17.37 km (13.9 kph) +270m
shoes: Sidi MTB

Rode from Lyneham netball courts while Aoife did some trainng there, met Nat at AIS for some fun around Bruce Ridge. Tracks nice and solid after the rain, apart from a few slushy mud puddles. Lots of fun, rode Daviesi Down for the first time and survived OK. Missed a few turns rushing to get back to the courts at the end so just rode along Dryandra St which was not too hill.

Saturday Nov 18 #

2 PM

Run 35:05 [3] 4.91 km (7:08 / km) +114m 6:24 / km

Around ArandA with Nat. Feeling a bit cold and miserable after a wet morning at athletics, great out running though! Feeling tired today.

Friday Nov 17 #

8 AM

MTB 1:37:48 [3] 15.8 km (9.7 kph) +358m
shoes: Sidi MTB

Earlyish excursion Over to Majura Pines and checking some tapes. Nice morning out and fairly efficient.

Again only 1 foot out coming up Boy Wonder. Finally tried Wonder Woman. After starting out thinking it was a bit lame I could not make it up a couple of steep pinches :|.
5 PM

Orienteering 41:48 [3] 3.01 km (13:54 / km) +53m 12:46 / km
shoes: VJ Irock

Route choice exercises at girls’ training. Nice to be out after the storms, lots of kangaroos out again.

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