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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:19:43 10.94(12:46) 17.6(7:56) 413
  Cycling2 56:34 11.16(11.8/h) 17.97(19.1/h) 70
  Total5 3:16:17 22.1(8:53) 35.57(5:31) 483
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Saturday Jul 29 #

11 AM

Orienteering 46:36 [3] 5.54 km (8:25 / km) +148m 7:26 / km
shoes: Inov8 Mudclaw

Red Hill, after netball. hard work, no problems. worst time losses were following Aoife to 1 and then getting stuck behind her in the green to 9. I should have gone into it higher so my own fault really. Very tired afterwards.

Thursday Jul 27 #

8 AM

Cycling 29:00 [3] 9.21 km (19.1 kph) +18m
shoes: Sidi Road

Ride to work. Definitely freezing fog. Quite an easy ride. Apparently I made some other woman fall off when she ran into my back wheel ... stupid me for not looking behind.
4 PM

Cycling 27:34 [3] 8.76 km (19.1 kph) +52m
shoes: Sidi Road

Home again. Feeling tired and back sore carrying computer etc... no dramas this time.

Wednesday Jul 26 #

12 PM

Orienteering 47:47 [3] 6.42 km (7:27 / km) +146m 6:41 / km
shoes: Inov8 Mudclaw

Mid week event at Stromlo West. Nice open area, a bit vague and a few uncertain sections. Going a bit slow to begin with but John Scown caught me at 8 so felt the need to push hard to the end. Pretty tired afterwards. OK run though.

Lost some time at 1 in vague area and then had wrong control codes... did a bit of a scout to make sure I had the right control but all good. Must have copied the wrong course down...

Sunday Jul 23 #

11 AM

Orienteering 45:20 [3] 5.65 km (8:01 / km) +120m 7:15 / km
shoes: Inov8 Mudclaw

Kowen Forest - possibly last time before logging - need to get out here on the MTB soon! OK run, was wayward at times but that was mainly just to stick to the better running parts. Also forgot glasses so a bit of unexpected extra challenge, handled it OK but had to stop to read map.

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