Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Run2 1:28:34 7.83(11:19) 12.6(7:02) 324
  Orienteering1 1:00:03 4.25(14:08) 6.84(8:47) 179
  Total3 2:28:37 12.08(12:18) 19.43(7:39) 503
«
1:00
0:00
SaSuMoTuWeThFr

Wednesday Oct 28 #

6 PM

Orienteering 1:00:03 [3] 6.84 km (8:47 / km) +179m 7:46 / km
ahr:150 max:177

Sunday Oct 25 #

7 AM

Run 51:00 [3] 7.5 km (6:48 / km) +129m 6:16 / km
ahr:142 max:175 shoes: Kayano 25 Black

Sloshy run with Nat on the Pinnacle. Its been a while since we were here. Alternating between feeling slow and OK. Good to get out today. Cold breeze and some mist but OK really.

Saturday Oct 24 #

7 AM

Run 37:34 [3] 5.1 km (7:22 / km) +195m 6:11 / km
ahr:145 max:172 shoes: Kayano 25 Black

Hadn't planned to run at this time as still felt rotten from last night. But I was dressed (had intended on a walk by the lake) and the sky was beautifully clear so drove over the Black Mountain/CSIRO/substation and just went from there. A tough route hills-wise, but really enjoyed it. Slow. Felt much better by the end. Very mushy tracks but no rain at all throughout the run. Speccy sun rising over misty valley as I came over one of the spurs on the southern slopes. Came down the wrong spur. Should try either of the next 2, the second would be the bitumen path, but probably not quite so steep.

« Earlier

Recent Comments

6+ days ago
Spider orchids 4  
more...

Next Up

Injuries

R Hip/PelvisImpact wound / trauma3,224+days
TorsoLower Back Pain4,076+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
0123456789
10
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

all weeks | months | years | as calendar