Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  MTB3 1:41:12 11.92(7.1/h) 19.19(11.4/h) 171
  Orienteering2 17:54 1.71(10:28) 2.75(6:30)
  Run2 17:24 1.65(10:33) 2.65(6:33)
  Total5 2:16:30 15.28(8:56) 24.6(5:33) 171
«
0:51
0:00
MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Run 6:24 [3] 1.05 km (6:05 / km)

Orienteering 8:50 [3] 1.48 km (5:57 / km)

12 PM

Orienteering 9:04 [3] 1.27 km (7:09 / km)

Run 11:00 [3] 1.6 km (6:52 / km)

Saturday Mar 23 #

MTB 25:00 [3] 5.0 km (12.0 kph)
shoes: Sidi MTB

The bit off the ride whew gps was off. Not much use as a mapping session!
7 AM

MTB 26:24 [3] 5.43 km (12.3 kph) +50m

Friday Mar 22 #

10 AM

MTB 49:48 [3] 8.76 km (10.6 kph) +121m
shoes: Sidi MTB

Testing bike and checking tracks. Have put seat up and changed to my pedals for next outing. Was fun.

« Earlier

Recent Comments

3+ days ago
Looks like 2  
#1 2  
more...

Next Up

Injuries

R Hip/PelvisImpact wound / trauma2,638+days
TorsoLower Back Pain3,490+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar