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Attackpoint - performance and training tools for orienteering athletes

Training Log: grilla

In the last 7 days:

activity # timemileskm+m
  Various exercise1 1:00:00
  Orienteering1 32:07 2.46(13:02) 3.96(8:06) 155
  Total2 1:32:07 2.46 3.96 155
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Friday Nov 16 #

Various exercise 1:00:00 [3]

So, yes the girl Guides still use Bell tents. And now I remember why I can put up with orienteering rules.

Wednesday Nov 14 #

5 PM

Orienteering 32:07 [3] 3.96 km (8:06 / km) +155m 6:47 / km
shoes: VJ Irock 2

Made it to orienteering after a couple of weeks of Wednesday afternoon chaos. Under time pressure as took a bit longer than expected to get there so did Orange 2 - in hindsight a very good choice given the climbing involved. Fairly mundane run but lovely to be out, especially after the rain. Taking it easy due to slippy ground and sore hip. Hip really sore after test running Aoife's courses at guides on Monday (in sandals).

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