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Training Log Archive: grilla

In the 7 days ending Nov 3, 2013:

activity	#	time	miles		km		+m
Orienteering	1	45:58	4.14	(11:06)	6.66	(6:54)	100
Jog	1	35:00	2.73	(12:48)	4.4	(7:57)	30
Total	2	1:20:58	6.88	(11:47)	11.07	(7:19)	130

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Saturday Nov 2, 2013 #

4 PM

Jog 35:00 [3] 4.4 km (7:57 / km) +30m 7:42 / km
shoes: Saucony Guide 6

With Aoife cycling, at Buffalo Creek and Field of Mars, took a while to get going, but once we'd had some stern words I was under pressure keeping up.

Wednesday Oct 30, 2013 #

5 PM

Orienteering 45:58 [3] 6.66 km (6:54 / km) +100m 6:25 / km
shoes: Saucony Guide 6

Summer series around Field of Mars, great place for a run, glad I made the trek out. Managed to get bitten by a bull ant!

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