Training Log Archive: Karschtl

Running 57:56 [2] 10.58 km (5:29 / km) +140m 5:08 / km
ahr:133 max:149 shoes: Salming Speed

Note

Dehnung/Rolle 35:00 [0]

Note

Running warm up/down 45:00 [2] 5.0 km (9:00 / km) +60m 8:29 / km
shoes: Icebug Spirit OLX

OL race (3. Nat. OL Schweiz) 1:24:29 [5] *** 14.21 km (5:57 / km) +540m 5:00 / km
ahr:157 max:166 23c shoes: Icebug Spirit OLX

Note

OL (Postenhängen) 42:58 [1] *** 2.03 km (21:10 / km) +285m 12:26 / km
ahr:113 max:146 11c shoes: Icebug Spirit OLX

OL (Postenholen) 21:44 [1] *** 1.9 km (11:26 / km) +55m 10:00 / km
ahr:117 max:139 7c shoes: Icebug Spirit OLX

OL (Postenhängen) 21:48 [1] ** 1.47 km (14:50 / km) +70m 11:59 / km
ahr:112 max:148 7c shoes: Salming Speed

OL race (Sprintstaffel 2. Strecke) 16:45 [5] *** 3.89 km (4:18 / km) +105m 3:48 / km
ahr:163 max:171 17c shoes: Salming Speed

OL (Postenholen) 11:39 [1] ** 1.55 km (7:31 / km) +15m 7:10 / km
ahr:118 max:138 5c shoes: Salming Speed

OL (Postenhängen+Postenholen) 51:54 [2] *** 5.79 km (8:58 / km) +280m 7:13 / km
ahr:126 max:153 11c shoes: Icebug Spirit OLX

OL (Postenhängen) 1:06:28 [3] *** 7.7 km (8:38 / km) +495m 6:32 / km
ahr:137 max:156 4c shoes: Icebug Spirit OLX

Running 10:00 [1] 1.0 km (10:00 / km) +60m 7:42 / km
shoes: Skinners

OL (Postenholen) 36:33 [3] 4.5 km (8:07 / km) +250m 6:21 / km
ahr:138 max:159 shoes: Icebug Spirit OLX

OL (Postenhängen) 1:12:08 [1] *** 5.16 km (13:59 / km) +355m 10:24 / km
ahr:123 max:157 10c shoes: X-Talon212_3

OL (Postenholen) 43:00 [2] *** 4.02 km (10:42 / km) +305m 7:45 / km
ahr:133 max:155 6c shoes: X-Talon212_3

OL (Postenholen) 49:52 [2] *** 4.35 km (11:28 / km) +250m 8:54 / km
ahr:127 max:151 9c shoes: Icebug Spirit OLX