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Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running2 2:18:23 17.53(7:54) 28.21(4:54) 645
  Total2 2:18:23 17.53(7:54) 28.21(4:54) 645
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1:32
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Thursday Dec 13 #

Running 45:35 [3] 9.56 km (4:46 / km) +235m 4:15 / km
ahr:141 max:172 shoes: Salming Speed

Sunday Dec 9 #

Running long (Runde in Bad Kösen) 1:32:48 [3] 18.65 km (4:59 / km) +410m 4:29 / km
ahr:150 max:161 shoes: Adipure Motion

Rudelsburg - Saalecksburg - Kukulau - Klosterpforta - zurück

Teilweise etwas am Feld lang um nicht ganz im Wind zu laufen. Kenne die Pfade im Wald hier leider nicht so gut

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KneeOther77+days
FootAnkle Sprain162+days
SickCold166+days
OtherOther413+days
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