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Attackpoint - performance and training tools for orienteering athletes

Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running4 5:27:57 37.81(8:40) 60.85(5:23) 1233
  Total4 5:27:57 37.81(8:40) 60.85(5:23) 1233
«
1:59
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

Running long 1:59:14 [2] 23.0 km (5:11 / km) +294m 4:52 / km
ahr:131 max:155 shoes: Salming Elements

Sunday Oct 18 #

Running 1:17:50 [3] 15.32 km (5:05 / km) +314m 4:36 / km
ahr:150 max:165 shoes: Salming Elements

Running 22:18 [2] 4.8 km (4:39 / km) +36m 4:29 / km
ahr:150 max:163 shoes: Salming Elements

Saturday Oct 17 #

Running 1:03:10 [2] 8.78 km (7:12 / km) +392m 5:53 / km
ahr:137 max:161 shoes: Salming Elements

Thursday Oct 15 #

Running (easy) 45:25 [2] 8.95 km (5:04 / km) +197m 4:34 / km
ahr:136 max:154 shoes: Salming Elements

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