Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running1 1:27:56 9.0(9:46) 14.49(6:04) 130
  Alternativ1 35:00
  Kraft1 20:00
  Dehnung1 15:00
  Total2 2:37:56 9.0 14.49 130
  [1-5]2 2:22:56
«
1:27
0:00
SuMoTuWeThFrSa

Tuesday Jan 17 #

Kraft 20:00 [3]

Dehnung 15:00 [0]

Alternativ (Volleyball) 35:00 [3]
shoes: Kempa Challenge Kage SL

Sunday Jan 15 #

Running (12x380 100mTP) 1:27:56 [4] 14.49 km (6:04 / km) +130m 5:48 / km
ahr:134 max:174 shoes: X-Talon212_3

EL ABC Intervall AL

12x380 rund um den Palaisteich

1:26 1:34 1:34 1:32 1:32 1:32 1:32 1:31 1:34 1:33 1:32 1:28
0:50 0:53 0:54 0:52 0:53 0:55 0:54 0:57 0:56 0:54 0:54 0:51

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar