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Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  OL2 1:46:04 6.82(15:33) 10.98(9:40) 43020c
  Running2 1:05:36 8.08(8:07) 13.0(5:03) 5
  Total3 2:51:40 14.9(11:31) 23.98(7:10) 43520c
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Thursday May 24 #

Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Salming Speed

OL race (Achim's Geburtstagssprint) 21:04 [5] *** 5.1 km (4:08 / km) +55m 3:55 / km
ahr:161 max:171 20c shoes: Salming Speed

Wednesday May 23 #

Running race (Rewe Teamchallenge) 16:36 [5] 5.0 km (3:19 / km) +5m 3:18 / km
ahr:169 max:177 shoes: Salming Speed

Erst kurz vor dem Start in die Gasse gedrängelt. Also völlig ohne Warmlaufen. Dafür war es am Optimum momentan und quasi Bestzeit über 5 km. Nach einem km dann eine Lücke zu Philipp, die ich nicht mehr zulaufen konnte.

Running warm up/down 24:00 [2] 5.0 km (4:48 / km)
shoes: Salming Speed

Auslaufen mit Philipp

Monday May 21 #

OL (Postenhängen) 1:25:00 [2] 5.88 km (14:27 / km) +375m 10:58 / km
ahr:120 max:150 shoes: Icebug Spirit OLX

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