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Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  OL2 1:48:35 11.55(9:24) 18.58(5:51) 42320 /24c83%
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total2 2:08:35 13.41(9:35) 21.58(5:58) 42320 /24c83%
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FrSaSuMoTuWeTh

Sunday Feb 23 #

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug SpiritOLX#2

OL (Winter-OL) 50:43 [4] *** 9.11 km (5:34 / km) +244m 4:55 / km
ahr:160 max:169 spiked:20/24c shoes: Icebug SpiritOLX#2

Friday Feb 21 #

OL (Postensetzen) 29:34 [3] 4.86 km (6:05 / km) +94m 5:33 / km
ahr:144 max:163 shoes: Icebug SpiritOLX#2

OL (Postenholen) 28:18 [2] 4.61 km (6:08 / km) +85m 5:37 / km
ahr:137 max:151 shoes: Icebug SpiritOLX#2

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