Training Log: Karschtl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| OL | 2 | 1:46:04 | 6.82 | (15:33) | 10.98 | (9:40) | 430 | 20c | ||||
| Running | 2 | 1:05:36 | 8.08 | (8:07) | 13.0 | (5:03) | 5 | |||||
| Total | 3 | 2:51:40 | 14.9 | (11:31) | 23.98 | (7:10) | 435 | 20c | ||||
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Thursday May 24 #
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Salming Speed
OL race (Achim's Geburtstagssprint) 21:04 [5] *** 5.1 km (4:08 / km) +55m 3:55 / km
ahr:161 max:171 20c shoes: Salming Speed
Wednesday May 23 #
Running race (Rewe Teamchallenge) 16:36 [5] 5.0 km (3:19 / km) +5m 3:18 / km
ahr:169 max:177 shoes: Salming Speed
Erst kurz vor dem Start in die Gasse gedrängelt. Also völlig ohne Warmlaufen. Dafür war es am Optimum momentan und quasi Bestzeit über 5 km. Nach einem km dann eine Lücke zu Philipp, die ich nicht mehr zulaufen konnte.
Running warm up/down 24:00 [2] 5.0 km (4:48 / km)
shoes: Salming Speed
Auslaufen mit Philipp
Monday May 21 #
OL (Postenhängen) 1:25:00 [2] 5.88 km (14:27 / km) +375m 10:58 / km
ahr:120 max:150 shoes: Icebug Spirit OLX
- Jun 2 [0w, 6d]: Y - DM Sprint-OL
- Jun 3 [1w, 0d]: Y - BRL Lang-OL
- Jun 16 [2w, 6d]: ? - 70th Jukola Relay
- Sep 8 [14w, 6d]: Y - DM Mittel-OL
- Sep 9 [15w, 0d]: Y - BRL Lang-OL
- Sep 15 [15w, 6d]: Y - DM Staffel-OL
- Sep 16 [16w, 0d]: Y - DBK Mannschafts-OL
- Sep 29 [17w, 6d]: Y - DM Lang-OL
- Sep 30 [18w, 0d]: Y - Deutschland-Cup
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
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