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Training Log: Karschtl

In the last 7 days:

activity # timemileskm+m
  Running4 5:08:59 38.15(8:06) 61.39(5:02) 1407
  Kraft/Stabi1 1:00:00
  Dehnung/Rolle2 20:00
  Total5 6:28:59 38.15 61.39 1407
  [1-5]5 6:08:59
«
2:12
0:00
FrSaSuMoTuWeTh

Wednesday Feb 24 #

Running 1:06:11 [3] 13.95 km (4:45 / km) +211m 4:25 / km
ahr:143 max:156 shoes: Salming Elements

Tuesday Feb 23 #

Running 38:41 [2] 7.41 km (5:13 / km) +125m 4:49 / km
ahr:136 max:148 shoes: Salming Elements

Dehnung/Rolle 10:00 [0]

Sunday Feb 21 #

Running long 2:12:00 [3] 26.95 km (4:54 / km) +408m 4:33 / km
ahr:146 max:159 shoes: Salming Elements

Saturday Feb 20 #

Running 1:12:07 [3] 13.08 km (5:31 / km) +663m 4:24 / km
ahr:148 max:164 shoes: Salming Elements

Friday Feb 19 #

Kraft/Stabi 1:00:00 [3]

Dehnung/Rolle 10:00 [0]

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