Training Log: Karschtl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:18:23 | 17.53 | (7:54) | 28.21 | (4:54) | 645 | |||||
| Total | 2 | 2:18:23 | 17.53 | (7:54) | 28.21 | (4:54) | 645 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Dec 13 #
Running 45:35 [3] 9.56 km (4:46 / km) +235m 4:15 / km
ahr:141 max:172 shoes: Salming Speed
Sunday Dec 9 #
Running long (Runde in Bad Kösen) 1:32:48 [3] 18.65 km (4:59 / km) +410m 4:29 / km
ahr:150 max:161 shoes: Adipure Motion
Rudelsburg - Saalecksburg - Kukulau - Klosterpforta - zurück
Teilweise etwas am Feld lang um nicht ganz im Wind zu laufen. Kenne die Pfade im Wald hier leider nicht so gut
Teilweise etwas am Feld lang um nicht ganz im Wind zu laufen. Kenne die Pfade im Wald hier leider nicht so gut
Recent Comments
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Injuries
| Knee | Other | 77+days |
| Foot | Ankle Sprain | 162+days |
| Sick | Cold | 166+days |
| Other | Other | 413+days |
| complete history | ||
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
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| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
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| Nov 25 | | ||||||||||
| Nov 18 | |
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