In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | OL | 2 | 1:48:35 | 11.55 | (9:24) | 18.58 | (5:51) | 423 | 20 / | 24c | 83% | |
| | Running | 1 | 20:00 | 1.86 | (10:44) | 3.0 | (6:40) | | | | | |
| | Total | 2 | 2:08:35 | 13.41 | (9:35) | 21.58 | (5:58) | 423 | 20 / | 24c | 83% | |
Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug SpiritOLX#2
OL (Winter-OL) 50:43 [4] *** 9.11 km (5:34 / km) +244m 4:55 / km
ahr:160 max:169 spiked:20/24c shoes: Icebug SpiritOLX#2
OL (Postensetzen) 29:34 [3] 4.86 km (6:05 / km) +94m 5:33 / km
ahr:144 max:163 shoes: Icebug SpiritOLX#2
OL (Postenholen) 28:18 [2] 4.61 km (6:08 / km) +85m 5:37 / km
ahr:137 max:151 shoes: Icebug SpiritOLX#2
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