Training Log Archive: Karschtl

In the 1 days ending Apr 5, 2018:

activity

time

miles

2:34:55

11.18

(13:52)

17.99

(8:37)

1025

15c

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:44:55

11.8

(13:59)

18.99

(8:41)

1085

15c

2:44

0:00

OL (Postenhängen+Postenholen) 51:54 [2] *** 5.79 km (8:58 / km) +280m 7:13 / km
ahr:126 max:153 11c shoes: Icebug Spirit OLX

OL (Postenhängen) 1:06:28 [3] *** 7.7 km (8:38 / km) +495m 6:32 / km
ahr:137 max:156 4c shoes: Icebug Spirit OLX

Running 10:00 [1] 1.0 km (10:00 / km) +60m 7:42 / km
shoes: Skinners

OL (Postenholen) 36:33 [3] 4.5 km (8:07 / km) +250m 6:21 / km
ahr:138 max:159 shoes: Icebug Spirit OLX