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Training Log Archive: hughmac4

In the 7 days ending Apr 26, 2020:

activity # timemileskm+ftload
  Running4 3:41:13 22.39(9:53) 36.03(6:08) 2057240.9
  Walking/Hiking3 1:45:07 6.28(16:45) 10.1(10:24) 457105.1
  Total7 5:26:20 28.67(11:23) 46.13(7:04) 2515346.0

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

9 AM

Running (1.75 Laps) 1:05:11 intensity: (1:47 @1) + (54:50 @2) + (7:49 @3) + (45 @4) 7.04 mi (9:16 / mi) +328ft 8:52 / mi
ahr:135 max:152 shoes: NB RC1400v6 Black 2E #1

First run with mask (just a buff), now that Swarthmore College is requiring them. It wasn't too bad, but I was going slowly.

GREAT to see hughmac3 out there, getting it done in the rain!

Saturday Apr 25, 2020 #

10 AM

Running (6 Laps) 1:08:56 intensity: (6:37 @1) + (31:31 @2) + (18:13 @3) + (10:46 @4) + (1:49 @5) 6.09 mi (11:19 / mi) +1199ft 9:32 / mi
ahr:138 max:166 shoes: NB RC1400v6 Black 2E #1

So gorgeous! Like NYC at rush hour out there, tho. Some slow vert to mix it up.
C • Nice one!! 2

Friday Apr 24, 2020 #

12 PM

Running (Failed Fabric Pickup) 49:28 intensity: (20:10 @1) + (28:49 @2) + (29 @3) 5.25 mi (9:25 / mi) +323ft 8:54 / mi
ahr:127 max:142 shoes: NB RC1400v6 Black 2E #1

Went to Joann Fabric and back, hoping to pick up some fishing fabric. There were 20 people waiting in line, so I turned around and came home.

Thursday Apr 23, 2020 #

6 AM

Running (1 Lap) 37:38 intensity: (10:21 @1) + (19:19 @2) + (1:40 @3) + (2:48 @4) + (3:30 @5) 4.01 mi (9:23 / mi) +207ft 8:57 / mi
ahr:133 max:163 shoes: NB RC1400v6 Black 2E #1

Day 4! New shoooooes! Feel really good. So light.

Wednesday Apr 22, 2020 #

6 AM

Walking/Hiking 47:52 intensity: (45:10 @1) + (2:17 @2) + (25 @3) 3.0 mi (15:57 / mi) +204ft 14:59 / mi
ahr:103 max:142 shoes: New Balance RC1400v4 10D #2

3 in a row! Hah

Tuesday Apr 21, 2020 #

6 AM

Walking/Hiking 34:17 intensity: (31:14 @1) + (3:03 @2) 2.0 mi (17:08 / mi) +198ft 15:40 / mi
ahr:105 max:136 shoes: New Balance RC1400v4 10D #2

Lovely day!

Monday Apr 20, 2020 #

6 AM

Walking/Hiking (2 Laps) 22:58 [1] 1.28 mi (17:59 / mi) +55ft 17:17 / mi
ahr:97 max:124 shoes: New Balance RC1400v4 10D #2

Let the madness begin.

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