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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running6 9:02:02 58.2(9:19) 93.66(5:47) 3630676.8
  Total6 9:02:02 58.2(9:19) 93.66(5:47) 3630676.8
averages - weight:157.9lbs
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Wednesday May 27 #

3 PM

Running (1 Lap) 36:28 intensity: (5:54 @1) + (28:36 @2) + (1:30 @3) + (28 @4) 4.0 mi (9:07 / mi) +182ft 8:44 / mi
ahr:132 max:152 weight:158lbs shoes: NB RC1400v6 Black 2E #1

Round town after work. Summer is here?

GVRAT 308 this AM (389.2 / 621.371mi 61.3%)

Tuesday May 26 #

3 PM

Running (3 Laps) 1:45:37 intensity: (3:27 @1) + (1:00:46 @2) + (28:28 @3) + (9:25 @4) + (3:31 @5) 12.0 mi (8:48 / mi) +542ft 8:26 / mi
ahr:139 max:171 weight:156.8lbs shoes: NB RC1400v6 Black 2E #1

Whew, got warm out! Nice jog.

GVRAT 302 this AM (377.2 / 621.371mi 60.7%)

Monday May 25 #

12 PM

Running (3 Laps) 1:45:06 intensity: (30:05 @1) + (1:07:44 @2) + (5:33 @3) + (1:38 @4) + (6 @5) 12.0 mi (8:46 / mi) +557ft 8:23 / mi
ahr:128 max:158 weight:157.8lbs shoes: NB RC1400v6 Black 2E #1

Around town on a lovely day. Ran in to several friends and acquaintances, including a couple of long stops forgetting to stop my watch on the last lap, where I was going pretty fast ... doh! 7:03 worth of stops with watch running! Hah. Adjusted.

GVRAT 289 this AM (365.2 / 621.371mi / 58.8%)

Sunday May 24 #

1 PM

Running 2:13:54 intensity: (32:01 @1) + (1:30:17 @2) + (11:03 @3) + (33 @4) 13.78 mi (9:43 / mi) +1159ft 9:00 / mi
ahr:130 max:150 weight:158.8lbs shoes: NB RC1400v6 Black 2E #1

Crowded but gorgeous day in the woods. Bailed to the road for a few for some peace & quiet. :)

GVRAT 269 this AM (351.4 / 621.371mi / 55.4%)

Friday May 22 #

4 PM

Running (1 Swat + 4 Field Laps) 1:02:32 intensity: (23:47 @1) + (38:25 @2) + (20 @3) 6.28 mi (9:57 / mi) +261ft 9:35 / mi
ahr:127 max:142 shoes: NB RC1400v6 Black 2E #1

Soo humid! Got a few sluggish miles in.

GVRAT 201 this AM (345.2 / 621.371mi / 54.4%)

Thursday May 21 #

12 PM

Running (Yellow Loop + 5 Field) 1:38:25 intensity: (5:42 @1) + (51:53 @2) + (25:13 @3) + (11:19 @4) + (4:18 @5) 10.14 mi (9:42 / mi) +928ft 8:56 / mi
ahr:139 max:164 weight:158.2lbs shoes: NB RC1400v6 Black 2E #1

Trails! So good!

GVRAT 186 this AM (335 / 621.371mi / 52.8%)

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Training Targets

Jan 1 – Dec 31 (366d)
2020 Mileage (5.52mi/day avg)
Rogaining
+ Orienteering
+ Walking/Hiking
+ Skiing
+ Running
2020mi
actual:935.9mi46%
projected:2314.4mi114%

Reports

Search Log

 

Great Virtual Race Across Tennessee


Results Link

Broken Ladder Challenge Tracking Chart


Results Link

Using this challenge to get a bit more back to 'on target'. Yikes! We'll see what I can peel off of the 140mi banana.

Miles BehindDone
1 -136
2 -140
3 -142
4 -144
5 -144
6 -144
7 -142
8 -140
9 -136
10 -132
11 -126
12 -120
13 -112
14 -103
15 -93
16 -82
17 -70
18 -58
19 -44
20 -29
21 -14
22 4


Recent Weeks:

Week
Ending
Training hours by intensity
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27
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
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27
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training miles by activity
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155
May 31
May 24
May 17
May 10
May 3

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