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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running4 5:07:31 31.58(9:44) 50.83(6:03) 1980442.5
  Total4 5:07:31 31.58(9:44) 50.83(6:03) 1980442.5
«
1:53
0:00
FrSaSuMoTuWeTh

Tuesday Oct 20 #

4 PM

Running (1 Lap) 40:58 intensity: (11:42 @1) + (22:18 @2) + (6:58 @3) 4.11 mi (9:58 / mi) +183ft 9:34 / mi
ahr:128 max:150 shoes: NB RC1400v6 Black 2E #1

Easy few before dinner. Oddly humid.

Monday Oct 19 #

1 PM

Running (2 Laps) 1:19:07 intensity: (14:01 @1) + (52:04 @2) + (13:02 @3) 8.22 mi (9:38 / mi) +382ft 9:13 / mi
ahr:131 max:150 shoes: NB RC1400v6 Black 2E #1

Another nice day. Tired.

Sunday Oct 18 #

11 AM

Running (1 Lap) 1:13:37 intensity: (8:51 @1) + (25:51 @2) + (32:30 @3) + (6:25 @4) 6.93 mi (10:37 / mi) +818ft 9:33 / mi
ahr:138 max:159 shoes: NB RC1400v6 Black 2E #1

Oh boy what a beautiful day! Tired from yesterday, but had a great time on the Springfield Trail.

Saturday Oct 17 #

12 PM

Running (3 Laps) 1:53:49 intensity: (2:53 @1) + (50:59 @2) + (50:17 @3) + (5:43 @4) + (3:57 @5) 12.33 mi (9:14 / mi) +597ft 8:50 / mi
ahr:141 max:172 shoes: NB RC1400v6 Black 2E #1

Perfect weather. Around town.

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Training Targets

Jan 1 – Dec 31 (366d)
2020 Mileage (5.52mi/day avg)
Rogaining
+ Orienteering
+ Walking/Hiking
+ Skiing
+ Running
2020mi
actual:1249.3mi61%
projected:1550mi76%

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