Running warm up/down (6 x Field Laps) 32:12  3.32 mi (9:42 / mi) +120ft9:23 / mi ahr:129 max:140 shoes: Topo Athletics MT-2 (10) Brown
Topo MT-2 browns really took a beating @ CNYO Rogaine last weekend. So semi-retired to field work only now, I think. Blue #1 retired some time ago and used as day-to-day street shoes. Perfect! 2 x new pairs (blue) arrived from RunningWarehouse (on sale $75) last week. Best shoes ever.
Felt good today. A bit tight still from the race, but the coolish temp and cloud cover (and tiny rain) was a pleasant setting in which to mindlessly lap the field.