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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running1 21:53:27 72.61(18:05) 116.86(11:14) 11561262.0
  Total1 21:53:27 72.61(18:05) 116.86(11:14) 11561262.0
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21:53
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Friday Sep 14 #

8 PM

Running race 6:52 [1] 0.49 mi (14:00 / mi) +186ft 10:18 / mi

Wrong watch mode, not using ‘course’ feature. Doh!

Running race (SRT 70) 21:46:35 [2] 72.12 mi (18:07 / mi) +11375ft 15:46 / mi

Brutal but incredibly beautiful course. I was ok through about 45, but then the terrain became my kryptonite: like Highlands Sky, it was hard, rough rock in a turf cutout, often full of water. At least this was clear water, not muddy. But it beat me up good! Then a lot of rock scrambling, and a bit of off course were enough to keep me out of the money by 25 minutes (a pittance!).

More soon!

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1 day ago
Nice 6  
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Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:1313.5mi65%
projected:1829.8mi90%

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