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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running4 3:19:52 21.42(9:20) 34.47(5:48) 1857319.8
  Total4 3:19:52 21.42(9:20) 34.47(5:48) 1857319.8
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Tuesday Feb 20 #

12 PM

Running (5 x Cemetery) 50:24 intensity: (26:50 @1) + (13:34 @2) + (6:10 @3) + (3:50 @4) 5.8 mi (8:41 / mi) +263ft 8:20 / mi
ahr:139 max:164 shoes: New Balance RC1400v4 10D #2

Spring! 62F! I was broiling. It was wonderful. A few laps in the cemetery, first 2 with a friend from work, discussing upcoming ultra racing. Awesome!

Sunday Feb 18 #

2 PM

Running warm up/down (1 x Smedley + 4 x 30s hil) 1:02:30 intensity: (30:25 @1) + (17:25 @2) + (9:41 @3) + (4:59 @4) 6.3 mi (9:55 / mi) +844ft 8:48 / mi
ahr:141 max:165 shoes: Salomon S-Lab Sense 3 Ultra

Lovely day ... thought there would be snow on the ground, after 2-3in last night, but it was all gone by 2:30pm when I went out. Muddy and puddly, so wore my Salomons, which were awesome as usual.

Saturday Feb 17 #

10 AM

Running warm up/down (1 x Smedley 2mi) 51:56 intensity: (28:45 @1) + (15:35 @2) + (7:33 @3) + (3 @4) 5.48 mi (9:28 / mi) +620ft 8:33 / mi
ahr:138 max:155 shoes: Topo Athletics MT-2 (10) Blue

Felt really good in the woods today. Wonderful weather. Snow coming?!?

Thursday Feb 15 #

12 PM

Running warm up/down (3 x Cemetery Laps) 35:02 [1] 3.84 mi (9:07 / mi) +130ft 8:50 / mi
shoes: New Balance RC1400v4 10D #2

A few miles, felt drained and bonky, but a bit better after the first 1.5mi or so. Was supposed to do 30 minutes yesterday, but life got in the way, mostly in a good way, but I still missed the few miles. Good to get out, and realize my body's likely a-okay after Algonquin on Sat.

Forgot my watch, so used the Strava app on my phone. Pretty darned good!

16 days till Naked Bavarian 20 miler!!

Just realized Strava's GPX export included the not-moving time, while I was in Wawa getting a sandwich. Chopped! That's better.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:270.5mi13%
projected:1898.8mi94%

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