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Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running3 5:37:56 31.77(10:38) 51.13(6:37) 4753360.5
  Total3 5:37:56 31.77(10:38) 51.13(6:37) 4753360.5
averages - weight:163.4lbs
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4:14
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FrSaSuMoTuWeTh

Wednesday Apr 18 #

12 PM

Running hills (Dreadmill 3 x 5min Hills) 56:43 intensity: (25:51 @1) + (16:09 @2) + (7:14 @3) + (7:29 @4) 6.0 mi (9:27 / mi) +810ft 8:23 / mi
ahr:140 max:165 weight:163.4lbs shoes: New Balance RC1400v4 10D #2

The gym, 3x5min hills + 2mi after @ 50k HR pace

11%/11%/12%
12min/mi / 11:19min/mi / 11:06min/mi

Brutal, but I actually felt better with each repeat. Music really helped.

Sunday Apr 15 #

9 AM

Running long 4:14:01 intensity: (3:53:29 @1) + (16:10 @2) + (4:04 @3) + (18 @4) 23.44 mi (10:50 / mi) +3465ft 9:30 / mi
ahr:130 max:157 shoes: NB Summit Unknown 10 2E

Wiss 4-Corners run. Slower and longer than expected, and (apparently) I threw in some extra miles and vert. Tested out the 'course' tracking on my watch, and it mostly helped, but a couple of times confused me pretty good. I need to train with it more, so I get more efficient at the 'what to do'.

"The Guy in The Tent" is still there above Valley Green. It's quite the setup. When I went by, he was standing there stoically gazing into the distance (across the valley?), hands idly draped on a hiking pole. No dog was evident. He should get booted out of there. I agree with @Sandy, it's weird: he's right on the trail!

Wow, cool day @ 43F after yesterday's upper 80s. I was underdressed, but am pretty sure I'd prefer the chill to yesterday's roast, 'specially here in spring. Although the meadows were pretty brutally windy, and really stripping away the calories. Should have just put my windbreaker back on. Hah!

New shoes were pretty good ... this is about their limit, though, as they're thin, even though they have a rock plate. We'll see! They are extremely well-fitting on my feet.

Hips, quads, and knees achy after about 14 ... I think I must have gone into this a bit dehydrated.

Hmm, don't know how my climb got from ~3465' > 4045'. Weird. Setting back manually to 3465', which is what my watch, Connect, and Strava all say. Although 4045' seems more like the brutal nature of so much of this route.

86 behind

Friday Apr 13 #

4 PM

Running 27:12 [1] 2.33 mi (11:40 / mi) +478ft 9:46 / mi
shoes: Topo Athletics MT-2 (10) Blue

Up the AT from DWG for a bit to check it out with a good friend Eric. Some sweet, rocky trail! Need more of that!

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:501.1mi24%
projected:1693.6mi83%

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