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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ftload
  Running2 1:19:46 8.62(9:15) 13.87(5:45) 20911.7
  Total2 1:19:46 8.62(9:15) 13.87(5:45) 20911.7
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0:47
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Saturday Jul 21 #

10 AM

Running warm up/down (6 x Field Laps) 32:12 [1] 3.32 mi (9:42 / mi) +120ft 9:23 / mi
ahr:129 max:140 shoes: Topo Athletics MT-2 (10) Brown

Topo MT-2 browns really took a beating @ CNYO Rogaine last weekend. So semi-retired to field work only now, I think. Blue #1 retired some time ago and used as day-to-day street shoes. Perfect! 2 x new pairs (blue) arrived from RunningWarehouse (on sale $75) last week. Best shoes ever.

Felt good today. A bit tight still from the race, but the coolish temp and cloud cover (and tiny rain) was a pleasant setting in which to mindlessly lap the field.

Friday Jul 20 #

1 PM

Running 47:34 intensity: (24:19 @1) + (16:09 @2) + (4:57 @3) + (2:09 @4) 5.3 mi (8:58 / mi) +89ft 8:50 / mi
ahr:140 max:161 shoes: New Balance RC1400v4 10D

To Beau Monde Creperie & back ... left a credit card there the other week and needed to pick it up. Hooray!

Felt mostly recovered. Nice!

Sunday Jul 15 #

Note

2018 CNYO Rogaine Gummy Bear Overlords QuickRoute! I see some improvements we could have made, for sure. Good stuff!! Click to see it a good bit bigger (we started with 64 to the west):

Gummy Bear Overlords Track

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Mileage Goal
Rogaining
+ Orienteering
+ Walking/Hiking
+ Running
2018mi
actual:935.8mi46%
projected:1691mi83%

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