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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running1 59:19 6.2(9:34) 9.97(5:57) 601
  Total1 59:19 6.2(9:34) 9.97(5:57) 601
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Monday Sep 18 #

12 PM

Running tempo (1 x Smedley Lap) 59:19 intensity: (12:20 @1) + (6:07 @2) + (8:56 @3) + (31:43 @4) + (13 @5) 6.2 mi (9:34 / mi) +601ft 8:46 / mi
ahr:151 max:170 shoes: Topo Athletics MT-2 (10) Blue

Was going to jog, but the humidity had my HR up anyway, so pushed it for a few miles. Quite still and stifling in the woods! A good reminder of the heat to HR connection.

Been lazy. New leaf?

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Training Targets

Jan 1 – Dec 31 (365d)
Total 2017mi
actual:764.7mi37%
projected:1065.3mi52%

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