Running (6 x Field Laps) 31:59  3.28 mi (9:45 / mi) +100ft9:29 / mi shoes: Inov-8 Trailroc 150
Quicky easy run pre-Thanksgiving setup madness! Good to get out and suck up some endorphins to prepare myself. Listening to Science of Ultra podcast. Pretty long winded, like almost all podcasts I ever start, but good stuff in general. I'll give it a few more episodes to see if I can stand the slow pace. I guess I can turn up the speed, but geez.
Running (6 x Field Laps + 6 x stri) 29:30  3.28 mi (9:00 / mi) +83ft8:47 / mi weight:163lbs shoes: Inov-8 Trailroc 150
So nice to have (90%) no calf worries. A few easy laps, with a few strides. Lovely pre-Thanksgiving night. Wore my i8 150s for the first time in a long time, to get back to super-strong feet. Those shoes rock! Wish they still made them.
Couldn't find my HR monitor! WTH? I'm such a flake.
Running warm up/down (1 x Crum Lap + 1 x Short ) 49:53 4.7 mi (10:37 / mi) +611ft9:27 / mi ahr:142 max:171 weight:166.4lbs shoes: Topo Athletics MT-2 (10) Blue
Whoa, windy! Felt very 'crisp fall day' today. Lovely. Especially because my calf felt 90% ... wanted to go fast, but remained wise till the last short sharp hill when I met a couple of tweens and their dog, and they decided to race me up. Fun!