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Training Log: hughmac⁴

In the last 7 days:

activity # timemileskm+ft
  Running4 2:48:07 16.19(10:23) 26.06(6:27) 1346
  Total4 2:48:07 16.19(10:23) 26.06(6:27) 1346
averages - weight:165.5lbs
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FrSaSuMoTuWeTh

Wednesday Nov 22 #

9 AM

Running (6 x Field Laps) 31:59 [3] 3.28 mi (9:45 / mi) +100ft 9:29 / mi
shoes: Inov-8 Trailroc 150

Quicky easy run pre-Thanksgiving setup madness! Good to get out and suck up some endorphins to prepare myself. Listening to Science of Ultra podcast. Pretty long winded, like almost all podcasts I ever start, but good stuff in general. I'll give it a few more episodes to see if I can stand the slow pace. I guess I can turn up the speed, but geez.

Tuesday Nov 21 #

6 PM

Running (6 x Field Laps + 6 x stri) 29:30 [3] 3.28 mi (9:00 / mi) +83ft 8:47 / mi
weight:163lbs shoes: Inov-8 Trailroc 150

So nice to have (90%) no calf worries. A few easy laps, with a few strides. Lovely pre-Thanksgiving night. Wore my i8 150s for the first time in a long time, to get back to super-strong feet. Those shoes rock! Wish they still made them.

Couldn't find my HR monitor! WTH? I'm such a flake.

Sunday Nov 19 #

3 PM

Running warm up/down (1 x Crum Lap + 1 x Short ) 49:53 intensity: (17:22 @1) + (21:45 @2) + (7:09 @3) + (3:19 @4) + (18 @5) 4.7 mi (10:37 / mi) +611ft 9:27 / mi
ahr:142 max:171 weight:166.4lbs shoes: Topo Athletics MT-2 (10) Blue

Whoa, windy! Felt very 'crisp fall day' today. Lovely. Especially because my calf felt 90% ... wanted to go fast, but remained wise till the last short sharp hill when I met a couple of tweens and their dog, and they decided to race me up. Fun!

Saturday Nov 18 #

11 AM

Running long (1 x Smedley Short Lap) 56:45 intensity: (40:51 @1) + (4:36 @2) + (11:18 @3) 4.93 mi (11:31 / mi) +552ft 10:24 / mi
ahr:135 max:152 weight:167.2lbs shoes: Topo Athletics MT-2 (10) Blue

Very, very happy to super-easy-trot for 55min with no calf issue. It's still tender, but didn't cause any issues. Huzzah!! Fingers crossed the issue is about done.

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Jan 1 – Dec 31 (365d)
Total 2017mi
actual:898.6mi44%
projected:1003mi49%

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