In the last 7 days:
activity # time miles km +ft load
Running 4 3:19:52 21.42 (9:20) 34.47 (5:48) 1857 319.8 Total 4 3:19:52 21.42 (9:20) 34.47 (5:48) 1857 319.8
Running (5 x Cemetery) 50:24 5.8 mi (8:41 / mi) intensity: (26:50 @1) + (13:34 @2) + (6:10 @3) + (3:50 @4) +263ft 8:20 / mi ahr:139 max:164 shoes: New Balance RC1400v4 10D #2
Spring! 62F! I was broiling. It was wonderful. A few laps in the cemetery, first 2 with a friend from work, discussing upcoming ultra racing. Awesome!
Running warm up/down (1 x Smedley + 4 x 30s hil) 1:02:30 6.3 mi (9:55 / mi) intensity: (30:25 @1) + (17:25 @2) + (9:41 @3) + (4:59 @4) +844ft 8:48 / mi ahr:141 max:165 shoes: Salomon S-Lab Sense 3 Ultra
Lovely day ... thought there would be snow on the ground, after 2-3in last night, but it was all gone by 2:30pm when I went out. Muddy and puddly, so wore my Salomons, which were awesome as usual.
Running warm up/down (1 x Smedley 2mi) 51:56 5.48 mi (9:28 / mi) intensity: (28:45 @1) + (15:35 @2) + (7:33 @3) + (3 @4) +620ft 8:33 / mi ahr:138 max:155 shoes: Topo Athletics MT-2 (10) Blue
Felt really good in the woods today. Wonderful weather. Snow coming?!?
Running warm up/down (3 x Cemetery Laps) 35:02 [ ] 3.84 mi (9:07 / mi) 1 +130ft 8:50 / mi shoes: New Balance RC1400v4 10D #2
A few miles, felt drained and bonky, but a bit better after the first 1.5mi or so. Was supposed to do 30 minutes yesterday, but life got in the way, mostly in a good way, but I still missed the few miles. Good to get out, and realize my body's likely a-okay after Algonquin on Sat.
Forgot my watch, so used the Strava app on my phone. Pretty darned good!
16 days till Naked Bavarian 20 miler!!
Just realized Strava's GPX export included the not-moving time, while I was in Wawa getting a sandwich. Chopped! That's better. « Earlier
Mar 3 [1w, 3d]:
Y - Naked Bavarian 40 mi / 20 mi Trail Races 20 miler Mar 10 [2w, 3d]:
N - Bel Monte 50mi 50k 25k Trail Races Mar 31 [5w, 3d]:
N - Naked Prussian 50 mi Trail Race Apr 21 [8w, 3d]:
N - Chopawamsic 100k Trail Race Apr 29 [9w, 4d]:
Y - Ironmaster's Challenge - 50k / 15k Trail Race May 12 [11w, 3d]:
N - Ultra Race of Champions - 100k, 50k, 25k Trail Races May 26 [13w, 3d]:
N - Skye Trail Ultra - 74mi Trail Race Ohhh I wish Jun 2 [14w, 3d]:
N - War Hammer 100mi Trail Race Jun 9 [15w, 3d]:
N - Laurel Highlands 70.5 mi Trail Race Jun 16 [16w, 3d]:
Y! - Highlands Sky 40 Mile Trail Run In! Jun 23 [17w, 3d]:
N - Manitou's Revenge 54 mi Trail Race & Relay Jun 23 [17w, 3d]:
N - West Highland Way Race - 95mi Trail Race Entry closed 11/30. :( Jun 23 [17w, 3d]:
N - Western States 100mi Endurance Run In the lottery! No dice! Jul 7 [19w, 3d]:
N - Great Glen Ultra - 71 mi Trail Race Jul 14 [20w, 3d]:
N - Lakes Sky Ultra 56km Trail Race Aug 18 [25w, 3d]:
N - Twisted Branch 100km Trail Race Aug 19 [25w, 4d]:
Y - Radnor Red Run - 5k Steeplechase Run Sep 8 [28w, 3d]:
N - Breakneck Point Trail Runs (42k, 21k) Dang, date change to Sep 8 Sep 14 [29w, 2d]:
Y! - Shawangunk Ridge Trail 70mi Trail Race Nov 3 [36w, 3d]:
? - Pinhoti 100 Trail Race Waffling Mar 9, 2019 [54w, 3d]:
Appalachian Trail PA Section?
Jun 23, 2067 [2,574w, 1d]:
Jun 23, 2067 [2,574w, 1d]:
H3 & H4 Comparison Charts
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