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Training Log Archive: hughmac4

In the 1 days ending Apr 23, 2020:

activity # timemileskm+ftload
  Running1 37:38 4.01(9:23) 6.45(5:50) 20743.9
  Total1 37:38 4.01(9:23) 6.45(5:50) 20743.9

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Th

Thursday Apr 23, 2020 #

6 AM

Running (1 Lap) 37:38 intensity: (10:21 @1) + (19:19 @2) + (1:40 @3) + (2:48 @4) + (3:30 @5) 4.01 mi (9:23 / mi) +207ft 8:57 / mi
ahr:133 max:163 shoes: NB RC1400v6 Black 2E #1

Day 4! New shoooooes! Feel really good. So light.

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