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Training Log Archive: hughmac4

In the 7 days ending Apr 19, 2020:

activity # timemileskm+ftload
  Running1 1:07:43 8.0(8:28) 12.88(5:16) 44296.6
  Total1 1:07:43 8.0(8:28) 12.88(5:16) 44296.6

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MoTuWeThFrSaSu

Monday Apr 13, 2020 #

12 PM

Running (2 Laps) 1:07:43 intensity: (44 @1) + (16:31 @2) + (21:34 @3) + (25:26 @4) + (3:28 @5) 8.0 mi (8:28 / mi) +442ft 8:03 / mi
ahr:146 max:163 shoes: New Balance RC1400v4 10D #2

Getting a few in before the ... tornadoes? Hopefully not! But big rain last night, and high winds and more rain later today, and hopefully the trees are still standing through the day and evening.

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