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Training Log Archive: hughmac4

In the 7 days ending May 3, 2020:

activity # timemileskm+ftload
  Running7 12:12:50 75.63(9:41) 121.71(6:01) 3696750.5
  Walking/Hiking1 1:00:56 2.0(30:28) 3.22(18:56) 26260.9
  Total7 13:13:46 77.63(10:14) 124.93(6:21) 3958811.5
averages - weight:159.8lbs

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

10 AM

Walking/Hiking 1:00:56 [1] 2.0 mi (30:28 / mi) +262ft 27:06 / mi
ahr:80 max:97 shoes: NB RC1400v6 Black 2E #1

BLC 14 Part 1

A walk with Robin, snake hunting. No snakes sighted.

Running 1:57:58 intensity: (48:27 @1) + (1:09:15 @2) + (16 @3) 12.09 mi (9:45 / mi) +352ft 9:30 / mi
ahr:126 max:141 shoes: NB RC1400v6 Black 2E #1

BLC 14 Part 2

Around we go
C • How does it feel? 4

Saturday May 2, 2020 #

8 AM

Running ( BLC 13.1) 1:59:48 intensity: (26:25 @1) + (1:24:48 @2) + (5:03 @3) + (2:22 @4) + (1:10 @5) 13.1 mi (9:09 / mi) +785ft 8:39 / mi
ahr:131 max:159 shoes: NB RC1400v6 Black 2E #1

BLC 13.1 & Streets O Swat 3 & GVRAT 2

Streets O’ Swat Complete! Every nook and cranny. Going to do it again soon. New rule: no out and back unless street is a dead end.

Day 2 of the Great Virtual Race Across Tennessee! Hooray!

Felt really good today! Went too fast, but it was so fun. It’s getting weird.
C • Huey in the Hizzle 2

Friday May 1, 2020 #

10 AM

Running (BLC12 & Streets O Swat 2) 2:09:38 intensity: (1:32:05 @1) + (33:52 @2) + (1:04 @3) + (2:37 @4) 12.0 mi (10:48 / mi) +461ft 10:25 / mi
ahr:121 max:156 weight:159.8lbs shoes: NB RC1400v6 Black 2E #1

BLC12 & Streets O Swat 2

Robin did first 2 with me! Very nice.

South of tracks complete, only a bit more of N to go.
C • Zowie 2

Thursday Apr 30, 2020 #

11 AM

Running (BLC 11 Streets of Swat 1) 1:49:48 intensity: (29:02 @1) + (1:20:25 @2) + (21 @3) 11.01 mi (9:58 / mi) +376ft 9:40 / mi
ahr:128 max:141 shoes: NB RC1400v6 Black 2E #1

BLC 11 Streets of Swat 1

Windy! Beat the rain though. Easy through town. Touring! My route was incredibly inefficient."
C • 11 at 11 6

Wednesday Apr 29, 2020 #

3 PM

Running (Various) 1:32:05 intensity: (2:41 @1) + (1:21:57 @2) + (7:05 @3) + (22 @4) 10.0 mi (9:13 / mi) +507ft 8:47 / mi
ahr:135 max:150 shoes: NB RC1400v6 Black 2E #1

BLC 10

Late start, and suddenly watch says 25 hours recovery time. Uh oh. Gonna try to dig out tomorrow with some really easy. Walking probably.
C • Hmm 2

Tuesday Apr 28, 2020 #

11 AM

Running (2 Laps) 1:32:23 intensity: (4:33 @1) + (1:01:52 @2) + (24:33 @3) + (1:25 @4) 9.43 mi (9:48 / mi) +827ft 9:03 / mi
ahr:137 max:152 shoes: NB RC1400v6 Black 2E #1

BLC Day 09 - Easy Trail

Suuuch a gorgeous day! Starting to feel a bit leg-tired, but this was just what I needed.

Using this challenge to get a bit more back to 'on target'. Yikes! We'll see what I can peel off of the 140mi banana. Moved the table over to the right Profile menu. --->
C • 140 mile banana 2

Monday Apr 27, 2020 #

10 AM

Running (2 Laps) 1:11:10 intensity: (40 @1) + (40:58 @2) + (19:47 @3) + (8:28 @4) + (1:17 @5) 8.0 mi (8:54 / mi) +388ft 8:30 / mi
ahr:140 max:162 shoes: NB RC1400v6 Black 2E #1

BLC Day 08

Feeling it in my hips ... but I think it's my crappy office chair more than running. Standing and wiggling more is in order.

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