Training Log Archive: pepa.In the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
stretching 30:00 [1]
5 PM
running 41:53 [3] 7.52 km (5:34 / km) +235m 4:49 / km
ahr:141 max:166 shoes: Asics Gel Lite 33 II
Saturday Mar 29, 2014 #
5 PM
running 1:11:21 [3] 14.32 km (4:59 / km) +306m 4:30 / km
ahr:154 max:176 shoes: Asics Gel Lite 33 II
Wednesday Mar 26, 2014 #
5 PM
running 14:02 [5] 3.33 km (4:13 / km) +5m 4:11 / km
ahr:172 max:184 shoes: Asics Gel Lite 33 II
DD-Sprint, Neustadt. Danach Abschiedspizza.
Tuesday Mar 25, 2014 #
strength & coordination 15:00 [2]
stretching 30:00 [1]
6 PM
running 1:04:00 [4] 11.51 km (5:34 / km) +86m 5:22 / km
ahr:116 max:184 shoes: Asics Gel Lite 33 II
Dienstagsintervalle. die letzten in DD.