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Training Log: pepa.

In the last 7 days:

activity # timemileskm+m
  xc-ski2 5:11:07 28.82(10:48) 46.38(6:42) 935
  running4 4:16:30 30.73(8:21) 49.46(5:11) 666
  strength2 36:00
  Total6 10:03:37 59.56 95.85 1601
  [1-5]6 9:48:18
«
2:55
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

6 PM

running 53:11 intensity: (2 @0) + (1:47 @1) + (27:52 @2) + (19:22 @3) + (4:08 @4) 10.37 km (5:08 / km) +217m 4:39 / km
ahr:142 max:160

strength 21:00 [3]
ahr:63 max:86

heute schon die Stabi-Gesamtzeit des Jahres 2015 überholt.

Tuesday Feb 18 #

5 PM

running 1:02:24 intensity: (2 @0) + (2:14 @1) + (22:06 @2) + (29:52 @3) + (8:10 @4) 12.6 km (4:57 / km) +41m 4:52 / km
ahr:145 max:164 shoes: New Balance 1500v5

Endlich. Das erstemal wieder was flotteres.
10', 9', 8'
4'06''/km, 4'04, 4'00

strength 15:00 [3]
ahr:69 max:90

puh.

Sunday Feb 16 #

xc-ski 2:55:00 [2] 23.0 km (7:37 / km) +420m 6:58 / km
shoes: Salomon RC Carbon Classic

Schwarzwaldklinik, Folge 48: "Wie Du mir, so ich dir"

10-15°C und Doros Geburtstag bei Philipp unter Palmen.

Saturday Feb 15 #

1 PM

xc-ski 2:16:07 intensity: (15:13 @0) + (1:00:22 @1) + (40:06 @2) + (16:29 @3) + (2:38 @4) + (1:19 @5) 23.39 km (5:49 / km) +515m 5:15 / km
ahr:119 max:169 shoes: Salomon RC Carbon Classic

Schwarzwaldklinik, Folge 47: "Der Anfang vom Ende?"

Klassik! Pepa hat noch einigen Nachholebedarf. Aber war super!

Friday Feb 14 #

4 PM

running 1:17:34 intensity: (2 @0) + (5:16 @1) + (47:05 @2) + (18:34 @3) + (6:31 @4) + (6 @5) 12.89 km (6:01 / km) +260m 5:28 / km
ahr:139 max:167 shoes: 361° Spinject

2 Stufen zurückgenommen nach gestern.

Thursday Feb 13 #

12 PM

running 1:03:21 intensity: (16 @1) + (7:25 @2) + (11:53 @3) + (15:32 @4) + (28:15 @5) 13.6 km (4:40 / km) +149m 4:25 / km
ahr:159 max:174 shoes: New Balance 1500v5

Endharte Pulswerte.
Immerhin mal ne längere Runde

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