In the last 7 days:
activity | # | time | miles | km | +m | load | ||||||
cycling | 3 | 3:18:29 | 43.92 | (13.3/h) | 70.67 | (21.4/h) | 612 | 245.1 | ||||
orienteering | 2 | 2:30:55 | 15.07 | (10:01) | 24.25 | (6:13) | 738 | 608.0 | ||||
running | 2 | 47:47 | 5.27 | (9:04) | 8.48 | (5:38) | 70 | 115.9 | ||||
Total | 5 | 6:37:11 | 64.25 | (6:11) | 103.4 | (3:50) | 1420 | 969.0 | ||||
[1-5] | 5 | 6:34:39 |
« |
| |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
running 4:32 0.92 km (4:57 / km)
ahr:138 max:147 shoes: VJ Falcon (Blue)
orienteering race 1:31:13 13.93 km (6:33 / km) +567m 5:26 / km
ahr:159 max:177 shoes: VJ Falcon (Blue)
cycling 28:06 10.3 km (22.0 kph) +118m
ahr:94 max:96 shoes: Giant EVO II el Moustache
orienteering tempo 59:42 10.32 km (5:47 / km) +171m 5:21 / km
ahr:161 max:173 shoes: VJ Falcon (Blue)
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
Week Ending | Training kilometers by activity | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
Mar 17 | ||||||||||||||
Mar 10 | ||||||||||||||
Mar 3 | ||||||||||||||
Feb 25 | ||||||||||||||
Feb 18 |
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