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Training Log: pepa.

In the last 7 days:

activity # timemileskm+m
  running3 2:44:30 17.54(9:23) 28.23(5:50) 635
  strength1 30:00
  cycling1 20:30 5.65(16.5/h) 9.1(26.6/h) 105
  Total5 3:35:00 23.2 37.33 740
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Sunday Aug 19 #

4 PM

strength 30:00 [2]

50-60‘ Klettersteig am oberen Gosausee.
6 PM

running 1:04:30 [2] 9.87 km (6:32 / km) +455m 5:19 / km
shoes: Saucony Kinvara 8

Nach dem ersten Klettersteig haben wir den lokalen Trail bei Gosau/unserer Unterlunft erkundet. Überraschend spannend!

https://www.strava.com/activities/1784046497

Saturday Aug 18 #

running 51:00 [2] 9.81 km (5:12 / km) +100m 4:57 / km
shoes: Inov-8 TrailTalon 250

Endlich mal Urlaub mit Patschi!
Österreicher Alpen, irgendwo bei Salzburg.

https://www.strava.com/activities/1781496469/overv...

Thursday Aug 16 #

12 PM

running 49:00 [1] 8.55 km (5:44 / km) +80m 5:28 / km
shoes: Saucony Kinvara 8

Auto mit Schraube im Reifen wegbringen (lag im Kofferraum) und zurücklaufen.
5 PM

cycling 20:30 [4] 9.1 km (26.6 kph) +105m
shoes: Storck Scenario Team

Auto mit 4 neuen Reifen wieder abholen.

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