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Attackpoint - performance and training tools for orienteering athletes

Training Log: pepa.

In the last 7 days:

activity # timemileskm+m
  orienteering4 4:04:15 18.04(13:32) 29.03(8:25) 1771
  cycling2 1:42:57 19.19(11.2/h) 30.88(18.0/h) 104
  running2 1:14:14 8.33(8:54) 13.41(5:32) 22
  Total8 7:01:26 45.56(9:15) 73.32(5:45) 1897
  [1-5]8 6:41:32
«
2:13
0:00
SuMoTuWeThFrSa

Saturday Oct 31 #

11 AM

orienteering 1:03:19 intensity: (7 @0) + (2:58 @1) + (14:14 @2) + (17:00 @3) + (13:07 @4) + (15:53 @5) 8.64 km (7:20 / km) +480m 5:44 / km
ahr:152 max:187

2 PM

orienteering 17:35 intensity: (2:31 @1) + (5:36 @2) + (7:13 @3) + (1:37 @4) + (38 @5) 2.31 km (7:38 / km) +168m 5:36 / km
ahr:141 max:171

orienteering 52:33 intensity: (1:28 @1) + (9:52 @2) + (11:57 @3) + (14:46 @4) + (14:30 @5) 5.38 km (9:46 / km) +268m 7:49 / km
ahr:155 max:182

Friday Oct 30 #

10 AM

orienteering 44:20 intensity: (14:24 @1) + (26:17 @2) + (3:39 @3) 4.98 km (8:55 / km) +320m 6:45 / km
ahr:128 max:153 shoes: Inov8 Mudclaw 300

Posten hängen auf dem schönen lasenstein und dem Ding daneben.
I loof sächsische Schweiz
2 PM

orienteering 1:06:28 intensity: (3:23 @1) + (9:03 @2) + (6:54 @3) + (12:23 @4) + (34:45 @5) 7.73 km (8:36 / km) +536m 6:23 / km
ahr:159 max:188 shoes: VJ Bold

lief geil!
Schöne Kombination aus O und L (und sightseeing) danke Friedmar.

Alles in allem, durch denndauerregen und Tagespause ohne Unterstand und den herbstlichen Temperaturen (und den OLs), fiel der Nachtschlaf entsprechend tief und fest aus.
Guter Tag!

Thursday Oct 29 #

Note
(rest day)

schöne Dinge vorbereiten.

Wednesday Oct 28 #

5 PM

running 37:10 intensity: (6 @0) + (4:16 @1) + (27:30 @2) + (5:18 @3) 6.77 km (5:29 / km) +13m 5:26 / km
ahr:133 max:148 shoes: New Balance 1500v6

Noch kurz raus, bevor die Augen komplett Viereckig werden.

Tuesday Oct 27 #

5 PM

running 37:04 intensity: (8:18 @1) + (26:28 @2) + (2:18 @3) 6.64 km (5:35 / km) +9m 5:33 / km
ahr:128 max:145 shoes: New Balance 1500v6

Seuchentest. Bestanden.

Monday Oct 26 #

10 AM

cycling 54:29 intensity: (10:36 @0) + (41:43 @1) + (2:10 @3) 16.47 km (18.1 kph) +104m
ahr:97 max:119

9 PM

cycling 48:28 intensity: (9:05 @0) + (38:17 @1) + (25 @2) + (41 @3) 14.41 km (17.8 kph)
ahr:100 max:130

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