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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Mar 30, 2014:

activity # timemileskm+mload
  running1 41:53 4.67(8:58) 7.52(5:34) 235125.7
  stretching1 30:0030.0
  Total2 1:11:53 4.67 7.52 235155.6

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Su

Sunday Mar 30, 2014 #

stretching 30:00 [1]

5 PM

running 41:53 [3] 7.52 km (5:34 / km) +235m 4:49 / km
ahr:141 max:166 shoes: Asics Gel Lite 33 II

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