Training Log Archive: pepa.In the 7 days ending Apr 6, 2014:
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Thursday Apr 3, 2014 #
stretching 20:00 [1]
6 PM
running 33:18 [4] 8.08 km (4:07 / km) +103m 3:52 / km
ahr:161 max:176 shoes: Asics Gel Lite 33 II
Nachhause knallen, am Wasser lang. Mit Patschi (!) als Beifahrer. jing jut.
Wednesday Apr 2, 2014 #
7 PM
running 59:19 [3] 10.11 km (5:52 / km) +264m 5:11 / km
ahr:128 max:163 shoes: Asics Gel Lite 33 II
harte 10km für Patschi :)