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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Orienteering10 9:35:40 34.98(16:27) 56.3(10:13) 815
  Running1 39:24 3.85(10:14) 6.2(6:21) 20
  Total11 10:15:04 38.84(15:50) 62.5(9:50) 835

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Saturday Feb 23, 2008 #

Orienteering race 49:24 [4] ** 5.3 km (9:19 / km) +125m 8:20 / km
ahr:155 shoes: Falcon 1 (12)

36. muba-ol, reginal event near basle. did loose a lot of time to control #1. didn't draw correctly the #1 from the original map

Sunday Feb 17, 2008 #

Orienteering 1:15 [2] 5.0 km (15 / km) +75m 14 / km
ahr:116 max:146 shoes: Falcon 2 (13)

O-training Heimeholz

Thursday Feb 14, 2008 #

Running 39:24 [2] 6.2 km (6:21 / km) +20m 6:15 / km
ahr:126 max:149 shoes: Adidas Supernova Trail

Long loop Heimeholz, jogging with Magi

Monday Feb 11, 2008 #

Note

Travel day, home from Lissabon

Sunday Feb 10, 2008 #

Orienteering race (Long Distance) 1:15:57 [4] **** 6.1 km (12:27 / km) +50m 11:58 / km
ahr:134 max:155 shoes: Falcon 2 (13)

Trophy of Cantanhede Day 2, near Tocha
ran too carefully, 15 minutes of mistakes

Saturday Feb 9, 2008 #

Orienteering race (Middle Distance) 53:01 [3] **** 2.9 km (18:17 / km) +25m 17:32 / km
ahr:134 max:155 shoes: Falcon 2 (13)

Trophy of Cantanhede Day 1, near Tocha,
technically very difficult area, once more delicate color combination on the map for my eyes. was very frustrated over my achievement

Friday Feb 8, 2008 #

Event: International Trophy of Cantanhede, Portugal
 

Orienteering 1:10 [3] *** 4.7 km (15 / km) +55m 14 / km
shoes: Falcon 2 (13)

O-Training near Tocha (Palheiros)

Thursday Feb 7, 2008 #

Orienteering 2:00:00 [2] *** 10.0 km (12:00 / km)
ahr:104 max:134 shoes: Falcon 2 (13)

O-Training near Ilhavo with map Gafanhas

Wednesday Feb 6, 2008 #

Note

Travel Day from Tavira to Praia de Quiaios near Figueira Da Foz

Tuesday Feb 5, 2008 #

Orienteering race (Middle Distance) 49:21 [4] *** 4.5 km (10:58 / km) +35m 10:33 / km
ahr:141 max:163 shoes: Falcon 2 (13)

Portugal O-Meeting Day 4, near Vila Real de Santo Antonio
my best result on pom-08

Monday Feb 4, 2008 #

Orienteering race (Long Distance) 1:23:20 [4] **** 7.0 km (11:54 / km) +150m 10:45 / km
shoes: Falcon 2 (13)

Portugal O-Meeting Day 3, near Farao with the same map as the day before. delicate color combination on the map for my eyes. omitted control #16

Sunday Feb 3, 2008 #

Orienteering race (Long Distance) 1:19:15 [4] **** 7.4 km (10:43 / km) +175m 9:35 / km
shoes: Falcon 2 (13)

Portugal O-Meeting Day 2, near Faro

Saturday Feb 2, 2008 #

Event: Portugal O-Meeting 2008
 

Orienteering race (Middle Distance) 1:02:57 [4] **** 3.4 km (18:31 / km) +125m 15:38 / km
shoes: Falcon 2 (13)

Portugal O-Meeing Day1, near Tavira

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