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Attackpoint - performance and training tools for orienteering athletes

Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:52:28 6.81(25:19) 10.97(15:44) 375
  Orienteering1 52:34 2.63(19:59) 4.23(12:25) 81
  Total2 3:45:02 9.44(23:50) 15.2(14:48) 456
  [1-5]2 3:44:38
«
2:27
0:00
ThFrSaSuMoTuWe

Sunday Oct 25 #

2 PM

Hiking 2:27:59 intensity: (2:21:34 @1) + (4:15 @2) + (1:09 @3) + (1:01 @4) 9.44 km (15:41 / km) +275m 13:41 / km
ahr:105 max:148

Saturday Oct 24 #

11 AM

Hiking 24:29 [1] 1.53 km (16:01 / km) +101m 12:03 / km
ahr:94 max:113

Orienteering 52:34 intensity: (24 @0) + (35:07 @1) + (6:58 @2) + (4:15 @3) + (3:40 @4) + (2:10 @5) 4.23 km (12:25 / km) +81m 11:21 / km
ahr:111 max:173

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