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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:28:13 4.92(17:56) 7.92(11:08) 205
  Running2 1:04:16 5.3(12:08) 8.53(7:32) 103
  Total3 2:32:29 10.22(14:55) 16.45(9:16) 307
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ThFrSaSuMoTuWe

Monday Feb 17 #

10 AM

Running 37:11 intensity: (26:13 @1) + (7:15 @2) + (2:59 @3) + (44 @4) 4.92 km (7:33 / km) +60m 7:07 / km
ahr:114 max:150 shoes: Nike Pegasus 27 GTX

Forstrunde, Kurzjogg mit Magi

Saturday Feb 15 #

10 AM

Running 27:05 intensity: (3:23 @1) + (5:10 @2) + (3:10 @3) + (1:57 @4) + (13:25 @5) 3.61 km (7:31 / km) +43m 7:05 / km
ahr:143 max:175 shoes: Nike Pegasus 27 GTX

Thursday Feb 13 #

12 PM

Hiking (mit Stöcken ) 1:28:13 intensity: (52:44 @1) + (14:34 @2) + (15:46 @3) + (4:18 @4) + (51 @5) 7.92 km (11:08 / km) +205m 9:52 / km
ahr:120 max:165 shoes: Nike Pegasus 27 GTX

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