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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Walking1 1:31:30 5.01(18:16) 8.06(11:21) 208
  Running1 24:00 2.2(10:53) 3.55(6:46) 6
  Total2 1:55:30 7.22(16:00) 11.61(9:57) 214
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1:31
0:00
FrSaSuMoTuWeTh

Wednesday Jan 17 #

3 PM

Running 24:00 intensity: (13 @1) + (2 @2) + (2:36 @3) + (6:39 @4) + (14:30 @5) 3.55 km (6:46 / km) +6m 6:43 / km
ahr:152 max:168 shoes: Nike Pegasus 27 GTX

Ryburghölzli.

Monday Jan 15 #

1 PM

Walking 1:31:30 intensity: (1:26:48 @1) + (4:25 @2) + (17 @3) 8.06 km (11:21 / km) +208m 10:03 / km
ahr:94 max:131 shoes: Nike Pegasus 27 GTX

Steppberg.

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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