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Training Log: errolpit

In the last 7 days:

activity # timemileskm+m
  Running1 33:47 2.61(12:56) 4.21(8:02) 45
  Strength1 30:00
  Treadmill1 15:01 1.52(9:53) 2.44(6:09)
  Total3 1:18:48 4.13 6.65 45
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0:45
0:00
SuMoTuWeThFrSa

Thursday Feb 21 #

3 PM

Running 33:47 intensity: (9:16 @1) + (5:10 @2) + (4:45 @3) + (8:24 @4) + (6:12 @5) 4.21 km (8:02 / km) +45m 7:37 / km
ahr:135 max:181 shoes: ASICS Kayano 21

Forstrunde, Kondition unter null

Monday Feb 18 #

Strength 30:00 [2]

Nach Physio
2 PM

Treadmill 15:01 intensity: (46 @1) + (3:51 @2) + (6:05 @3) + (4:19 @4) 2.44 km (6:09 / km)
ahr:133 max:149

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