Training Log Archive: errolpit

In the 31 days ending Jan 31, 2008:

1:22

0:00

Running 47:10 [3] 7.7 km (6:08 / km) +10m 6:05 / km
ahr:135 max:150 shoes: Adidas Supernova Trail

long loop Oberi Rüchi, first run after 8 days interruption, due to nearly daily hard garden work!!! (interim time U-turn 23:40)

Running (short) 31:50 [3] 5.5 km (5:47 / km) +10m 5:44 / km
ahr:134 max:154 shoes: Adidas Supernova Trail

Unteri Rüchi moonlight jogging,

Orienteering (Training) 1:22:00 [2] ** 5.5 km (14:55 / km) +240m 12:14 / km
ahr:123 max:155 shoes: Asics Gel-Kayano

near Ramlinsburg with map Galms, easy pace

Running 36:30 [3] 6.4 km (5:42 / km) +20m 5:37 / km
ahr:141 max:155 shoes: Adidas Supernova Trail

Unteri Rüchi, interim time U-turn 18:16 (anti-clockwise)

Orienteering 1:10:00 [4] *** 5.4 km (12:58 / km) +240m 10:36 / km
ahr:139 max:158 shoes: Falcon 2 (13)

Kakowa winter o-training with map Schauenburg

Running 36:03 [2] 5.5 km (6:33 / km) +20m 6:26 / km
ahr:130 max:156 shoes: Adidas Supernova Trail

Heimeholz, jogging with Magi, sunny and warm, first spring feelings!!

Running 30:03 [4] 5.5 km (5:28 / km) +10m 5:25 / km
ahr:140 max:157 shoes: Adidas Supernova Trail

Backgym 10 [0]

stretching 5 [0]

Running (long) 57:48 [3] 9.5 km (6:05 / km) +100m 5:47 / km
ahr:139 max:161 weight:88.3kg shoes: Adidas Supernova Trail

Running 41:06 [2] 6.2 km (6:38 / km) +50m 6:22 / km
ahr:123 max:147 shoes: Adidas Supernova Trail

Long loop Heimeholz, jogging with Magi, Cloudy
-1°C (feels like -6C)

Running (long) 1:07:11 [2] 9.7 km (6:56 / km) +30m 6:49 / km
ahr:124 max:138 slept:7.0 weight:89kg shoes: Adidas Supernova Trail

Recovery jogging just for fat burning

http://www.gmap-pedometer.com/?r=1520947