Training Log Archive: errolpitIn the 31 days ending Jan 31, 2008:
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Running 30:03 [4] 5.5 km (5:28 / km) +10m 5:25 / km
ahr:140 max:157 shoes: Adidas Supernova Trail
Running (long) 57:48 [3] 9.5 km (6:05 / km) +100m 5:47 / km
ahr:139 max:161 weight:88.3kg shoes: Adidas Supernova Trail
Running (long) 1:07:11 [2] 9.7 km (6:56 / km) +30m 6:49 / km
ahr:124 max:138 slept:7.0 weight:89kg shoes: Adidas Supernova Trail