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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Orienteering6 4:53:36 14.29(20:33) 23.0(12:46) 530
  Running3 1:59:13 11.81(10:06) 19.0(6:16) 40
  Total9 6:52:49 26.1(15:49) 42.0(9:50) 570

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Monday Mar 31, 2008 #

Note
(injured)

Sunday Mar 30, 2008 #

Orienteering race 14:00 [3] *** 1.5 km (9:20 / km) +10m 9:02 / km
(injured) shoes: Falcon 3 (13)

Herzogenbuchser OL. Regional event near Wangen a. Nice weather. Once more i had to give up the race after 14 min. due to hamstring pain at the left upper leg, suffered one week ago. again no training the next days !

Saturday Mar 29, 2008 #

Note
(injured)

Friday Mar 28, 2008 #

Note
(injured)

Wednesday Mar 26, 2008 #

Note
(injured)

Tuesday Mar 25, 2008 #

Note
(injured)

Monday Mar 24, 2008 #

Orienteering race 30:00 [3] *** 3.0 km (10:00 / km) +50m 9:14 / km
(injured) shoes: Falcon 3 (13)

Thuner-OL, Regional event at Oberdiessbach near Thun. Cold winter weather and 10 cm new-fallen snow. I had to give up the race at control #6 due to hamstring pain at the left upper leg.

Sunday Mar 23, 2008 #

Running 38:08 [3] 6.4 km (5:57 / km) +10m 5:55 / km
ahr:138 max:150 shoes: Adidas Supernova Trail

Unteri Rüchi. Pre-breakfast jogging (07:30), Weather Light Snow
0°C

Friday Mar 21, 2008 #

Running 40:15 [3] 6.4 km (6:17 / km) +10m 6:14 / km
ahr:131 max:151 shoes: Adidas Supernova Trail

Unteri Rüchi. Pre-breakfast jogging

Saturday Mar 15, 2008 #

Orienteering race 1:03:02 [3] *** 4.6 km (13:42 / km) +105m 12:18 / km
ahr:148 max:160 shoes: Falcon 1 (12)

Oberaargauer Nigth-OL. Regional event near Aarwangen. Good weather conditions again. 2nd night-race this weekend. Had a fairly good race. Had no great mistake, like the night before.
Check out the graph here: http://www.o-l.ch/cgi-bin/results?type=rang&year=2...

Friday Mar 14, 2008 #

Orienteering race 1:27:13 [3] *** 5.2 km (16:46 / km) +150m 14:39 / km
shoes: Falcon 1 (12)

Night OL near Fehraltdorf. Regional event. Good weather but no beautiful forest, was again and again in the brambles.Had not a good race. big mistake at control #17 left control 180° in wrong direction!!!! 15 minutes errors to control #18, total errors about 25 minutes
Check out the graph here:http://www.o-l.ch/cgi-bin/abfrage?type=rang&year=2...


Sunday Mar 9, 2008 #

Orienteering race (15 controls) 1:00:15 [4] *** 4.5 km (13:23 / km) +135m 11:39 / km
ahr:149 max:164 shoes: Falcon 1 (12)

Soubäre-OL. Regional event near Lyss. 2 major mistakes at #5 and #11 ( ~6 min) and some bad route choice.(brambles). Pace still too slow


Saturday Mar 8, 2008 #

Orienteering race 39:06 [4] ** 4.2 km (9:19 / km) +80m 8:30 / km
shoes: Falcon 1 (12)

Säuliämtler OL. Regional event near Affoltern a. Albis. Technically very easy. Did run mostly on trails. Only one bigger mistake to control #12 (3')

Sunday Mar 2, 2008 #

Running 40:50 [3] 6.2 km (6:35 / km) +20m 6:29 / km
ahr:126 max:149 shoes: Adidas Supernova Trail

Sunday morning jogging with Magi. No time for scheduled training. Still a lot of work to do, to rebuild our garden.

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