Training Log Archive: Kris

Didn't do as full a warm up but I had forgotten my shoes and had to go back so kinda rushed it.

Long o - quite good training as there was alot of concentrating when tired involved. Split into 3 sections with a path run inbetween. First section was good. Wasn't trying to overthink it just concentrating quite well went quite quick. Then on the running bit I ran quite quick so I could run past some mountain bikers up the hill. Second section went good apart from some silly route choice where I decided to stay high for a control and ended up climbing over every single fallen log that the forest could offer and have to crawl/wade/fall through a couple of deadly looking streams. Hector caught me and looked as though he was going decently so I decided to go for the maverick path route on the one before the second run through and I had him by a little bit. The the third loop I was plodding along, still orienteering alright but no motivation to put in mega amounts on the rough bits, so I walked/jogged those bits and ran when it was easy. There were alot of rough bits.