Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 10, 2008:

activity # timemileskm+mload
  Strength and Conditioning1 15:004.5
  Total1 15:004.5

«»
0:15
0:00
» now
Mo

Monday Nov 10, 2008 #

Strength and Conditioning 15:00 [3]

Tried Beatas core thing of like a million different planks and it caned. Also did some press ups and sit ups for good measure. Didnt fancy running.

« Earlier | Later »