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Training Log Archive:
Kris
In the 1 days ending Nov 10, 2008:
activity
#
time
miles
km
+m
load
Strength and Conditioning
1
15:00
4.5
Total
1
15:00
4.5
«
»
0:15
0:00
» now
Mo
Monday Nov 10, 2008
#
Strength and Conditioning
15:00
[
3
]
Tried Beatas core thing of like a million different planks and it caned. Also did some press ups and sit ups for good measure. Didnt fancy running.
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