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Training Log: Kris

In the last 7 days:

activity

time

miles

Running

6:26:46

51.11

(7:34)

82.25

(4:42)

320

Strength and Conditioning

23:00

Total

6:49:46

51.11

82.25

320

1:37

0:00

Thursday Aug 17 #

6 AM

Running 1:22:42 18.05 km (4:35 / km) +72m 4:30 / km
ahr:128 max:143

Commute run reverse

Wednesday Aug 16 #

5 PM

Running 1:30:49 19.94 km (4:33 / km) +119m 4:25 / km
ahr:129 max:162

The return of the Leuchars to Dundee commute run.. Foot seems to be recovering - probably the new shoes that caused it..

Tuesday Aug 15 #

7 AM

Strength and Conditioning 10:00 [1]

5 PM

Running 42:48 8.07 km (5:18 / km) +64m 5:06 / km
ahr:120 max:145

Running 25:54 6.54 km (3:58 / km)
ahr:162 max:178

Foot the same, maybe a little better but no worse after. 16 X 300 (45s)
50, 50, 50, 49, 49, 49, 50, 49,
48, 48, 49, 49, 49, 48, 49, 49

Running 18:21 3.71 km (4:57 / km) +35m 4:43 / km
ahr:122 max:149

Monday Aug 14 #

7 AM

Strength and Conditioning 7:00 [1]

5 PM

Running 42:12 9.44 km (4:28 / km) +30m 4:24 / km
ahr:123 max:132

Not really better or worse but I'll see how it goes this week.

Right foot a bit sore through the last week and not easing off. Somewhere sort of between and underneath the 4th/5th toes, more towards the little toe. Worse in work shoes which squeeze my foot a bit more.Tried icing and heat over the weekend but didn't seem to make much of a difference. Wondering whether it is to do with shoes which are too narrow and squeeze the foot together.