Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running9 10:17:23 78.36(7:53) 126.11(4:54) 1123
  Strength and Conditioning1 10:00
  Total10 10:27:23 78.36 126.11 1123
«
2:04
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

8 AM

Running 54:34 intensity: (31:14 @1) + (23:20 @2) 11.28 km (4:50 / km) +97m 4:38 / km
ahr:113 max:132

Friday Jan 20 #

6 AM

Running 39:43 [2] 8.13 km (4:53 / km) +92m 4:37 / km
ahr:138 max:163

Thursday Jan 19 #

5 PM

Running 1:25:40 intensity: (7:05 @1) + (1:04:27 @2) + (9:33 @3) + (4:35 @4) 17.39 km (4:56 / km) +137m 4:44 / km
ahr:127 max:162

With 6 strides at the end..

Running 7:20 intensity: (1:28 @1) + (5:51 @2) + (1 @3) 1.18 km (6:13 / km) +36m 5:23 / km
ahr:119 max:133

Wednesday Jan 18 #

5 PM

Running 1:25:40 [2] 16.15 km (5:18 / km) +140m 5:05 / km

There was no need for speed tonight

Running 7:05 intensity: (2:02 @1) + (5:03 @2) 1.19 km (5:57 / km) +35m 5:12 / km
ahr:118 max:133

Tuesday Jan 17 #

4 PM

Running 3:14 intensity: (22 @1) + (1:32 @2) + (1:20 @3) 0.83 km (3:52 / km) +1m 3:51 / km
ahr:127 max:141

5 PM

Running 6:20 intensity: (1:05 @1) + (5:14 @2) + (1 @3) 1.2 km (5:16 / km) +23m 4:48 / km
ahr:118 max:129

6 PM

Running 39:02 intensity: (10:33 @1) + (26:59 @2) + (1:26 @3) + (4 @4) 7.4 km (5:17 / km) +69m 5:03 / km
ahr:117 max:155

Running 47:11 intensity: (12:14 @1) + (4:30 @2) + (3:14 @3) + (19:54 @4) + (7:19 @5) 9.3 km (5:05 / km)
ahr:147 max:180

1 mile (3 mins), 3 x 400 (60s)(3 mins), 2km (3 mins), 3 x 400 (60s)(3 mins), 1 mile (4 mins), 4 x 200 (30s)

4.35,
63, 66, 65,
5.54,
66, 65, 65,
4.35,
29, 29, 30, 30

Running 22:44 intensity: (1:11 @1) + (20:24 @2) + (1:09 @3) 4.45 km (5:07 / km) +35m 4:55 / km
ahr:124 max:138

Monday Jan 16 #

5 PM

Running 1:25:43 intensity: (3:41 @1) + (1:16:29 @2) + (5:33 @3) 17.42 km (4:55 / km) +144m 4:44 / km
ahr:124 max:144

The past weeks mileage is high but I'll have a couple of easier days before the XC on Sunday and it'll drop back to a more normal level.

Running 8:16 intensity: (1:14 @1) + (4:25 @2) + (2:37 @3) 1.56 km (5:19 / km) +35m 4:47 / km
ahr:129 max:150

7 PM

Strength and Conditioning 10:00 [1]

Back on the waggon

Sunday Jan 15 #

8 AM

Running 2:04:51 intensity: (7:44 @1) + (1:34:43 @2) + (22:24 @3) 28.63 km (4:22 / km) +280m 4:09 / km
ahr:127 max:151

Long run with the Hawks. Managed to stay on my feet today.

« Earlier

Recent Comments

4+ days ago
... 1  
"Craziness and Controversy in the World of Athletics" 6  
more...

Injuries

ShoulderOther2,814+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar