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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running6 2:29:07 17.19(8:40) 27.67(5:23) 272
  Cycling2 1:40:00
  Strength and Conditioning6 1:10:00
  Cross training2 55:00
  Total12 6:14:07 17.19 27.67 272
«
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WeThFrSaSuMoTu

Sunday Jun 25 #

11 AM

Running 32:13 intensity: (13:46 @1) + (8:59 @2) + (6:24 @3) + (3:04 @4) 4.94 km (6:31 / km) +46m 6:14 / km
ahr:121 max:159

10 minutes, drills + 2 strides, 10 minutes. Calf feeling much better.

Cycling 40:00 intensity: (9:14 @1) + (15:46 @2) + (11:52 @3) + (3:08 @4)
ahr:128 max:161

Running 10:01 intensity: (2:53 @1) + (5:34 @2) + (1:34 @3) 1.46 km (6:51 / km) +25m 6:19 / km
ahr:122 max:153

5 minutes then hill skips, bounds and strides.
1 PM

Strength and Conditioning 15:00 [1]

Saturday Jun 24 #

12 PM

Running 5:08 intensity: (14 @1) + (16 @2) + (3:25 @3) + (1:13 @4) 1.03 km (5:00 / km)
ahr:149 max:160

Cycling 1:00:00 intensity: (16:18 @1) + (13:09 @2) + (29:16 @3) + (1:17 @4)
ahr:129 max:158

Running 5:21 intensity: (59 @1) + (3:48 @2) + (34 @3) 1.08 km (4:57 / km) +18m 4:35 / km
ahr:120 max:144

1 PM

Strength and Conditioning 20:00 [1]

Friday Jun 23 #

7 AM

Strength and Conditioning 5:00 [1]

5 PM

Running 5:25 [1] 1.04 km (5:11 / km) +1m 5:09 / km
ahr:95 max:112

Cross training 30:00 intensity: (28:57 @1) + (1:03 @2)
ahr:107 max:117

Cross training 5:00 intensity: (31 @1) + (4:29 @2)
ahr:127 max:134

Running 6:53 intensity: (4:21 @1) + (2:32 @2) 1.3 km (5:18 / km) +24m 4:51 / km
ahr:111 max:130

7 PM

Strength and Conditioning 15:00 [1]

Thursday Jun 22 #

8 AM

Running 30:36 intensity: (12:37 @1) + (17:09 @2) + (50 @3) 5.64 km (5:26 / km) +44m 5:13 / km
ahr:116 max:147

Not good, calf tightened up a lot and sore by the end.
6 PM

Strength and Conditioning 5:00 [1]

Wednesday Jun 21 #

7 AM

Running 41:06 [2] 8.79 km (4:41 / km) +90m 4:27 / km

Stretched beforehand and it was better than yesterday.. Still tightened up after about 35 minutes though..
6 PM

Running 5:13 intensity: (1:56 @1) + (1:18 @2) + (1:44 @3) + (15 @4) 1.08 km (4:51 / km) +2m 4:48 / km
ahr:127 max:157

Cross training 20:00 [1]
ahr:101 max:109

Running 7:11 intensity: (4:31 @1) + (2:40 @2) 1.31 km (5:29 / km) +23m 5:03 / km
ahr:105 max:124

7 PM

Strength and Conditioning 10:00 [1]

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