Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running7 6:37:43 47.32(8:24) 76.15(5:13) 1487
  Cycling3 2:45:00
  Strength and Conditioning2 1:25:00
  Total10 10:47:43 47.32 76.15 1487
«
2:38
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +30m 4:53 / km

Leg a bit sore/stiff running down but ok running back.

Strength and Conditioning 40:00 [1]

Bar warm up.

Back Squat x 5 - 50, 60, 60, 60
Hanging row x 10

Deadlift x 5 - 60, 60, 60, 60
DB Shoulder Press x 10 - 8, 8, 8, 8

{45s Plank, 45s Side Plank L+R, 30s SL Bridge L+R, 10 x Arabesque L+R, 5 x SL box jumps L+R} x 2
6 PM

Running 25:22 intensity: (4:06 @1) + (12:58 @2) + (8:11 @3) + (7 @4) 5.09 km (4:59 / km) +66m 4:41 / km
ahr:127 max:157

Running 17:46 intensity: (1:51 @1) + (2:07 @2) + (1:11 @3) + (10:04 @4) + (2:33 @5) 4.2 km (4:14 / km)
ahr:157 max:178

2 miles sustained (3 mins), 2 x 400 (90s)
10.09, 65, 65
Not feeling great but not feeling awful either..

Running 17:54 intensity: (1:25 @1) + (14:19 @2) + (2:10 @3) 3.34 km (5:22 / km) +35m 5:06 / km
ahr:125 max:139

Monday Nov 20 #

7 AM

Cycling 1:00:00 [1]
ahr:88 max:106

6 PM

Running 51:36 intensity: (55 @1) + (27:03 @2) + (10:14 @3) + (13:24 @4) 10.61 km (4:52 / km) +71m 4:42 / km
ahr:139 max:166

Feeling ok again.

Sunday Nov 19 #

10 AM

Running 1:55:36 intensity: (5:18 @1) + (47:23 @2) + (1:02:20 @3) + (35 @4) 24.04 km (4:49 / km) +270m 4:33 / km
ahr:133 max:157

Felt good today, I should ceilidh more often.

Saturday Nov 18 #

8 AM

Cycling 1:00:00 intensity: (44:48 @1) + (13:00 @2) + (2:12 @3)
ahr:106 max:150

12 PM

Running 1:38:50 intensity: (2:51 @1) + (30:23 @2) + (1:04:32 @3) + (1:04 @4) 14.55 km (6:48 / km) +890m 5:12 / km
ahr:137 max:158

A bit tight and niggly but not sore. More frustrating is that I just feel that one side of my body isn't doing what it is supposed to - foot either dragging or slapping the ground.

Friday Nov 17 #

6 AM

Running 12:00 [1] 2.0 km (6:00 / km) +40m 5:27 / km

Strength and Conditioning 45:00 [1]

Bar warm up.

Deadlift x 5 - 50, 55, 60, 60
Bench Press x 10 - 20, 20, 20, 20

Pull up x 5 - -50, -50, -50, -50
DB Split Squat x 5 L+R - 8, 8, 8, 8

{10x Side hip raise L+R, 10x Swiss Ball Rollout, 10x SL Bridge L+R, 10 x Arabesque L+R, 5 x SL box jumps L+R} x 2

Thursday Nov 16 #

7 AM

Cycling 45:00 intensity: (42:46 @1) + (2:14 @2)
ahr:98 max:124

6 PM

Running 47:39 intensity: (8:48 @1) + (30:16 @2) + (6:35 @3) + (2:00 @4) 10.22 km (4:40 / km) +86m 4:28 / km
ahr:122 max:160

« Earlier

Recent Comments

2+ days ago
ceilidh 1  
Robbie 2  
more...

Injuries

ShoulderOther3,119+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789101112131415
16
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar