Training Log: Kris
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 12 | 11:00:23 | 100.15 | (6:36) | 161.18 | (4:06) | 1445 | | | | 169.8 |
| Strength and Conditioning | 2 | 1:48:00 | | | | | | | | | 10.8 |
| Rehab | 2 | 31:00 | | | | | | | | | 3.1 |
| Total | 15 | 13:19:23 | 100.15 | | 161.18 | | 1445 | | | | 183.7 |
9 AM
Running 1:51:35 28.94 km (3:51 / km) +479m 3:34 / km
ahr:138 max:163 shoes: Blue floatride 2
Nice hilly long run
8 PM
Rehab 20:00 [1]
ahr:67 max:114
9 AM
Running 46:00 10.51 km (4:23 / km) +103m 4:10 / km
ahr:118 max:135 shoes: Blue Symm
New route this morning
4 PM
Running 25:43 5.85 km (4:24 / km) +45m 4:14 / km
ahr:113 max:127 shoes: Black Duo
Before the rugby - didn't expect Wales to demolish England so easily.
9 PM
Rehab 11:00 [1]
ahr:65 max:121
11 AM
Running 56:33 14.99 km (3:46 / km) +45m 3:43 / km
ahr:145 max:171 shoes: Hakone
3 x 8 mins (2 mins)
3:09, 3:07, 2:57 min/km
Trying to stay relaxed but got a tailwind on the last and turned the legs over a bit faster.
6 PM
Running 46:12 10.03 km (4:36 / km) +103m 4:23 / km
ahr:112 max:135 shoes: Blue floatride 2
7 AM
Running 50:05 11.68 km (4:17 / km) +81m 4:09 / km
ahr:122 max:138 shoes: Blue floatride 2
I should probably be more adventurous with my morning running routes.
5 PM
Running 38:52 7.41 km (5:15 / km) +64m 5:02 / km
ahr:128 max:144 shoes: Grey Hawk 2
With 8 x 10 s hill sprints
Strength and Conditioning 55:00 [1]
ahr:78 max:135
10 AM
Running 48:45 11.68 km (4:10 / km) +83m 4:02 / km
ahr:133 max:152 shoes: Grey Hawk 2
Morning shuffle.
5 PM
Running 1:13:07 16.64 km (4:24 / km) +132m 4:14 / km
ahr:118 max:136 shoes: Blue Symm
Taking it easy again.
12 PM
Running 1:09:32 20.02 km (3:28 / km) +145m 3:21 / km
ahr:151 max:177 shoes: Hakone
5 x [2:30 (30 s), 3 x 60 s (30s), (2:30)]
Av. 2:59 on the efforts, 3:40 on the recoveries.
8 laps of the industrial estate.
5 PM
Running 42:41 11.71 km (3:39 / km) +81m 3:31 / km
ahr:147 max:165 shoes: White Run Fast
Build run - taking it easier and not trying to progress as much as last week.
7 AM
Running 51:18 11.71 km (4:23 / km) +84m 4:14 / km
ahr:118 max:131 shoes: Blue Symm
5 PM
Strength and Conditioning 53:00 [1]
ahr:81 max:116
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