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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running10 11:33:50 85.35(8:08) 137.35(5:03) 2559140.1
  Orienteering2 52:36 8.11(6:29) 13.06(4:02) 2422.0
  Total10 12:26:26 93.46(7:59) 150.41(4:58) 2583162.1
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3:34
0:00
FrSaSuMoTuWeTh

Thursday Jul 19 #

5 PM

Running 1:23:47 intensity: (2:59 @1) + (30:06 @2) + (50:42 @3) 20.89 km (4:01 / km) +132m 3:53 / km
ahr:135 max:151

Wednesday Jul 18 #

6 AM

Running 43:14 [2] 9.08 km (4:46 / km) +95m 4:31 / km

5 PM

Running 1:06:06 intensity: (14:27 @1) + (35:50 @2) + (7:12 @3) + (8:37 @4) 14.57 km (4:32 / km) +226m 4:12 / km
ahr:128 max:174

Tuesday Jul 17 #

5 PM

Running 1:05:28 intensity: (6:39 @1) + (54:59 @2) + (3:50 @3) 15.22 km (4:18 / km) +77m 4:12 / km
ahr:124 max:141

Monday Jul 16 #

7 AM

Running 40:05 intensity: (14:48 @1) + (24:57 @2) + (20 @3) 8.83 km (4:32 / km) +93m 4:19 / km
ahr:116 max:135

5 PM

Running 39:09 intensity: (13:44 @1) + (25:08 @2) + (17 @3) 8.06 km (4:51 / km) +50m 4:43 / km
ahr:115 max:138

Sunday Jul 15 #

10 AM

Running 17:29 intensity: (12:49 @1) + (3:56 @2) + (44 @3) 3.27 km (5:21 / km) +6m 5:18 / km
ahr:110 max:139

Orienteering 40:57 intensity: (4:13 @1) + (6:46 @2) + (9:39 @3) + (20:19 @4) 10.15 km (4:02 / km)
ahr:146 max:168

Sprint orienteering intervals in Aviemore. Started to get a bit tired towards the end but held it together mostly

Running 33:20 intensity: (2:23 @1) + (30:11 @2) + (46 @3) 7.11 km (4:41 / km) +39m 4:34 / km
ahr:122 max:140

Saturday Jul 14 #

11 AM

Running 3:34:33 intensity: (54:41 @1) + (2:21:02 @2) + (18:50 @3) 30.17 km (7:07 / km) +1625m 5:36 / km
ahr:122 max:146

Ben Macdui and Cairngorm from Loch Morlich. Not done a run much longer than 2 hours for a while so this was a bit of a shock to the system. Went kayaking after.

Friday Jul 13 #

7 AM

Running 39:14 intensity: (1:48 @1) + (23:19 @2) + (9:43 @3) + (4:24 @4) 8.82 km (4:27 / km) +92m 4:14 / km
ahr:132 max:162

6 PM

Running 19:48 intensity: (5:16 @1) + (13:04 @2) + (1:28 @3) 4.29 km (4:37 / km) +87m 4:11 / km
ahr:120 max:146

Orienteering 11:39 intensity: (5 @2) + (5:57 @3) + (5:37 @4) 2.91 km (4:01 / km) +24m 3:51 / km
ahr:153 max:162

Running 31:37 intensity: (3:38 @1) + (27:30 @2) + (29 @3) 7.03 km (4:30 / km) +38m 4:23 / km
ahr:123 max:137

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