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Training Log: Kris

In the last 7 days:

activity # timemileskm+mload
  Running6 7:19:25 63.56(6:55) 102.28(4:18) 791120.3
  Total6 7:19:25 63.56(6:55) 102.28(4:18) 791120.3
«
1:59
0:00
WeThFrSaSuMoTu

Tuesday Sep 25 #

7 AM

Running 41:28 intensity: (32:18 @1) + (9:10 @2) 8.89 km (4:40 / km) +92m 4:26 / km
ahr:110 max:130

Monday Sep 24 #

6 PM

Running 44:59 intensity: (25:53 @1) + (19:05 @2) + (1 @3) 9.8 km (4:35 / km) +90m 4:23 / km
ahr:112 max:122

Long day of work and feeling quite tired - not managed great training this past week...

Sunday Sep 23 #

8 AM

Running 1:59:02 intensity: (3:34 @1) + (1:20:24 @2) + (35:04 @3) 29.87 km (3:59 / km) +182m 3:52 / km
ahr:131 max:154

Up early and out for a long one. Felt good most of the way and picked it up in the last 10km.

Saturday Sep 22 #

2 PM

Running 55:41 intensity: (26:20 @1) + (29:14 @2) + (7 @3) 11.34 km (4:55 / km) +117m 4:40 / km
ahr:115 max:135

Run back to the apartment after some football. Should have run before football because I was knackered by the time we finished this and didn't want any more.

Friday Sep 21 #

12 PM

Running 1:29:12 intensity: (4:07 @1) + (33:40 @2) + (51:25 @3) 21.52 km (4:09 / km) +146m 4:00 / km
ahr:134 max:152

Nice run before heading to the Stag of the North. Back feeling better today.

Thursday Sep 20 #

Note

Back a bit better but still sore. I was very tired though.

Wednesday Sep 19 #

5 PM

Running 1:29:03 intensity: (10:22 @1) + (1:15:40 @2) + (3:01 @3) 20.87 km (4:16 / km) +165m 4:06 / km
ahr:121 max:137

Back very sore overnight and in the morning. Thankfully I was working from home so didn't have to drive to work. I made myself a standing desk to work from but not great. Went for a run because moving it seemed to help, and I felt fine while running.

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Training hours by intensity
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Sep 2

Week
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Sep 30
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