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Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running5 6:26:46 51.11(7:34) 82.25(4:42) 320
  Strength and Conditioning3 23:00
  Total8 6:49:46 51.11 82.25 320
«
1:37
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FrSaSuMoTuWeTh

Thursday Aug 17 #

6 AM

Running 1:22:42 intensity: (5:26 @1) + (1:08:41 @2) + (8:35 @3) 18.05 km (4:35 / km) +72m 4:30 / km
ahr:128 max:143

Commute run reverse

Wednesday Aug 16 #

5 PM

Running 1:30:49 intensity: (3:03 @1) + (1:15:07 @2) + (12:02 @3) + (37 @4) 19.94 km (4:33 / km) +119m 4:25 / km
ahr:129 max:162

The return of the Leuchars to Dundee commute run.. Foot seems to be recovering - probably the new shoes that caused it..

Tuesday Aug 15 #

7 AM

Strength and Conditioning 10:00 [1]

5 PM

Running 42:48 intensity: (10:43 @1) + (28:25 @2) + (3:40 @3) 8.07 km (5:18 / km) +64m 5:06 / km
ahr:120 max:145

Running 25:54 intensity: (19 @1) + (25 @2) + (6:02 @3) + (15:23 @4) + (3:45 @5) 6.54 km (3:58 / km)
ahr:162 max:178

Foot the same, maybe a little better but no worse after. 16 X 300 (45s)
50, 50, 50, 49, 49, 49, 50, 49,
48, 48, 49, 49, 49, 48, 49, 49

Running 18:21 intensity: (2:08 @1) + (15:00 @2) + (1:13 @3) 3.71 km (4:57 / km) +35m 4:43 / km
ahr:122 max:149

Monday Aug 14 #

7 AM

Strength and Conditioning 7:00 [1]

5 PM

Running 42:12 intensity: (1:51 @1) + (40:21 @2) 9.44 km (4:28 / km) +30m 4:24 / km
ahr:123 max:132

Not really better or worse but I'll see how it goes this week.

Sunday Aug 13 #

Note
(injured) (rest day)

Right foot a bit sore through the last week and not easing off. Somewhere sort of between and underneath the 4th/5th toes, more towards the little toe. Worse in work shoes which squeeze my foot a bit more.Tried icing and heat over the weekend but didn't seem to make much of a difference. Wondering whether it is to do with shoes which are too narrow and squeeze the foot together.

Saturday Aug 12 #

Note
(injured) (rest day)

Friday Aug 11 #

7 AM

Strength and Conditioning 6:00 [1]

5 PM

Running 1:24:00 [2] 16.5 km (5:05 / km)

Coastal path commuting today.

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