Running24:10 4.14 km (5:51 / km) +39m5:35 / km ahr:115 max:153
Running1:07:23 21.18 km (3:11 / km) +116m3:06 / km ahr:160 max:175
Just for a bit of fun. Tentatively aiming for around 65 but it was pretty windy in the forecast.
Got a bit of a lead at the start so was on my own the whole way. Went through 5 miles in 24.40 feeling pretty good but then turned into the wind. From 5.5 to 9.5 was straight into a very strong headwind and was a bit of a struggle. 65 was off the table as my times dropped by about 15-20s per km for the same effort. There was a Central guy about 150-200m behind so I couldn't let up and the race was a grind from here. Times picked up a bit when the wind abated in the end.
15.23 (not windy)
15.37 (more controlled and windy for the last half mile)
16.50 (very windy)
15.55 (a bit of wind, then a hill)
3.36 (3.03 pace)
Running18:00  3.4 km (5:18 / km) +6m5:15 / km ahr:102 max:112