Training Log: Kris
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 8 | 8:47:23 | 72.0 | (7:20) | 115.87 | (4:33) | 817 | |||||
| Orienteering | 2 | 42:54 | 6.19 | (6:56) | 9.95 | (4:19) | 56 | |||||
| Strength and Conditioning | 2 | 20:00 | ||||||||||
| Total | 10 | 9:50:17 | 78.18 | 125.82 | 873 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Sep 25 #
Strength and Conditioning 10:00 [1]
Running 1:23:13 16.87 km (4:56 / km) +225m 4:38 / km
ahr:115 max:131
Sunday Sep 24 #
Running 54:00 [2] 10.0 km (5:24 / km) +100m 5:09 / km
Running race 29:51 [5] 10.0 km (2:59 / km)
With Ring of Steall last weekend and the orienteering yesterday I always wanted to race for the win rather than for a time.. My watch running out of battery made this the only choice.
Logan Rees set the early pace, although he surged and relaxed quite a lot, and a group of 4 formed after about a mile; myself, Logan, Kenny Wilson and Alistair Hay. Alistair started to drop back after about 4km and then Kenny sometime after 5km. I began to turn the screw after about 5.5km and slowly managed to gap Logan. From there it was just a case of keeping concentration and pushing to the finish, although the last couple of km definitely started to drag..
Happy to dip under 30 as I had no idea what pace we were running at the time.. Logan's Strava seems to suggest a first 5km of 14.56 so the 2nd would be 14.55.
Running 29:24 [2] 6.3 km (4:40 / km) +100m 4:19 / km
Saturday Sep 23 #
Running 4:21 0.7 km (6:11 / km) +4m 6:01 / km
ahr:112 max:144
Running 16:45 2.97 km (5:39 / km) +24m 5:26 / km
ahr:114 max:140
Orienteering 27:18 5.59 km (4:53 / km) +53m 4:40 / km
ahr:166 max:175
Tried to work hard enough to stay near the front whilst not destroying my legs. Pulled away from Jonny and Alex Carcas on the last loop.
Really enjoyed being in the forest again, helped by the fun format and the gorgeous forest.
Running 20:38 3.26 km (6:20 / km) +22m 6:07 / km
ahr:114 max:132
Running 11:25 2.15 km (5:19 / km) +3m 5:17 / km
ahr:115 max:138
Orienteering 15:36 4.37 km (3:34 / km) +3m 3:34 / km
ahr:156 max:172
Nice varied area, again trying not to destroy the legs but run fast enough that I still had to think about the orienteering.
Running 13:37 2.47 km (5:30 / km) +11m 5:24 / km
ahr:117 max:127
Friday Sep 22 #
Strength and Conditioning 10:00 [1]
Running 1:22:23 19.09 km (4:19 / km) +136m 4:10 / km
ahr:121 max:149
Thursday Sep 21 #
Running 1:19:46 18.01 km (4:26 / km) +72m 4:21 / km
ahr:133 max:163
Wednesday Sep 20 #
Running 1:42:00 24.04 km (4:15 / km) +121m 4:08 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 1 | | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 1 | | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Oct 1 | | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | |
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