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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity # timemileskm+m
  Running9 9:48:26 75.48(7:48) 121.48(4:51) 794
  Orienteering1 32:15 4.6(7:00) 7.41(4:21) 12
  Total9 10:20:41 80.08(7:45) 128.88(4:49) 806
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FrSaSuMoTuWeTh

Thursday Apr 27 #

7 AM

Running 44:31 intensity: (19:02 @1) + (25:29 @2) 9.48 km (4:42 / km) +89m 4:29 / km
ahr:116 max:132

Wednesday Apr 26 #

6 AM

Running 55:49 intensity: (30:31 @1) + (25:17 @2) + (1 @3) 11.63 km (4:48 / km) +79m 4:38 / km
ahr:112 max:129

5 PM

Running 1:16:52 intensity: (1:03:07 @1) + (13:45 @2) 15.41 km (4:59 / km) +37m 4:56 / km
ahr:110 max:121

Trying to balance getting the miles in with keeping the legs fresh for Friday

Tuesday Apr 25 #

5 PM

Running 36:02 intensity: (17:38 @1) + (16:25 @2) + (1:59 @3) 7.14 km (5:03 / km) +69m 4:49 / km
ahr:115 max:148

Running 25:48 intensity: (2:06 @1) + (5:47 @2) + (4:32 @3) + (10:56 @4) + (2:27 @5) 6.33 km (4:04 / km) +3m 4:04 / km
ahr:149 max:182

Windy once more so session down to 6's from 8's.
8 x 600 (90s) - progressing through the session
1.49,50,48,45,43,40,36,33.

Running 21:36 intensity: (3:23 @1) + (18:13 @2) 4.23 km (5:07 / km) +20m 4:59 / km
ahr:120 max:134

Monday Apr 24 #

7 AM

Running 41:40 intensity: (32:04 @1) + (9:36 @2) 8.82 km (4:43 / km) +92m 4:29 / km
ahr:110 max:126

Sunday Apr 23 #

8 AM

Running 43:23 [2] 8.81 km (4:55 / km) +91m 4:41 / km

12 PM

Running 8:05 intensity: (1:43 @1) + (6 @2) + (5:11 @3) + (1:05 @4) 1.89 km (4:17 / km)
ahr:136 max:161

Running 26:39 intensity: (7:10 @1) + (8:59 @2) + (6:23 @3) + (4:07 @4) 5.66 km (4:42 / km) +4m 4:42 / km
ahr:129 max:171

On my way to Muirton..
1k - 2.58
4 x 200 (90s) - 31,31,30,31

Orienteering 18:42 intensity: (56 @1) + (1:28 @2) + (15:13 @3) + (1:05 @4) 4.74 km (3:57 / km) +3m 3:56 / km
ahr:146 max:157

Met Shminty for some sprint orienteering but had to be antisocial and rush through so I could meet Anwen for a lift home. Running with a bumbag of stuff for all of this apart from the 200s..

Running 16:56 intensity: (2:04 @1) + (14:52 @2) 3.61 km (4:42 / km) +5m 4:40 / km
ahr:118 max:134

Orienteering 6:09 intensity: (18 @1) + (1:32 @2) + (4:19 @3) 1.24 km (4:58 / km) +4m 4:54 / km
ahr:135 max:144

Orienteering 7:24 intensity: (19 @1) + (6:03 @2) + (1:02 @3) 1.43 km (5:11 / km) +5m 5:05 / km
ahr:130 max:144

Saturday Apr 22 #

5 PM

Running 1:44:10 intensity: (44:22 @1) + (45:53 @2) + (2:43 @3) + (11:12 @4) 22.49 km (4:38 / km) +136m 4:30 / km
ahr:121 max:164

Friday Apr 21 #

4 PM

Running 1:20:21 intensity: (59:51 @1) + (20:00 @2) + (30 @3) 14.92 km (5:23 / km) +147m 5:08 / km
ahr:110 max:138

Running 6:34 intensity: (3:25 @1) + (3:09 @2) 1.05 km (6:15 / km) +22m 5:40 / km
ahr:110 max:124

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