Attackpoint - performance and training tools for orienteering athletes

Training Log: Kris

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	10	9:33:55	82.46	(6:58)	132.7	(4:19)	852	133.7
Strength and Conditioning	2	1:50:00						15.7
Rehab	2	37:00						4.2
Total	13	12:00:55	82.46		132.7		852	153.7

2:35

0:00

Friday Oct 30 #

7 AM

Running 32:57 7.14 km (4:37 / km) +62m 4:25 / km
ahr:116 max:134 shoes: Green More

Thursday Oct 29 #

8 AM

Running 48:46 11.17 km (4:22 / km) +84m 4:12 / km
ahr:128 max:144 shoes: Black/Blue Ride

No sock mittens this morning - cold hands.

12 PM

Strength and Conditioning 55:00
ahr:104 max:134

5 PM

Running 51:31 11.23 km (4:35 / km) +78m 4:26 / km
ahr:117 max:130 shoes: Grey Ride

Wednesday Oct 28 #

5 PM

Running 1:23:24 19.07 km (4:22 / km) +145m 4:13 / km
ahr:130 max:143 shoes: Grey Hawk 2

Not ready for winter. Couldn't find any gloves so put some socks on my hands..

C • What kind of socks? 2

Rehab 12:00
ahr:109 max:137

Tuesday Oct 27 #

7 AM

Running 32:01 7.14 km (4:29 / km) +70m 4:17 / km
ahr:119 max:144 shoes: Green More

Now at the stage of light morning runs but dark evening runs.

5 PM

Running 1:22:14 18.49 km (4:27 / km) +74m 4:22 / km
ahr:139 max:176 shoes: Black Run Fast

2 miles (400 jog), 16 x 200 (45 s, 30 s, 15 s)(400 jog), 2 miles
10:04, 30-32, 9:54

Had Jamie and James for company. The 200's cooked my legs and J&J ran away from me on the last two miles. Happy enough to keep it controlled and not gut myself though.