Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 8, 2008:

activity

time

miles

load

Orienteering

2:00:00

7.46

(16:06)

12.0

(10:00)

36.0

Running

40:00

2.8

(14:18)

4.5

(8:53)

4.0

Total

2:40:00

10.25

(15:36)

16.5

(9:42)

40.0

2:40

0:00

» now

Saturday Nov 8, 2008 #

Running warm up/down 40:00 [1] 4.5 km (8:53 / km)

Warm ups/downs during the day, including Steve Vernons Drills things.

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)

Did two courses in the morning, I was trying to pick apart my technique to see what I need to work on and it didn't all go amazing, felt like I was over thinking things. When it came to the afternoon I was getting well annoyed and was making like lots of little mistakes and going quite slow. Then after a couple of terrible first controls on the sprint I decided to stop thinking about what I was doing and just do it. Went better after that and the last section of the sprint felt good.

Contour only - dockney (2.5)
Course - dockney (3.5)
Contour only - high dam (4)
Sprint - high dam (1.6)

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