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Training Log Archive: kensr

In the 1 days ending Jun 22, 2018:

activity # timemileskm+mload
  Stairway to Heaven 1 2:05:45 5.06(24:51) 8.14(15:27) 4927c310.0
  Total1 2:05:45 5.06(24:51) 8.14(15:27) 4927c310.0

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Fr

Friday Jun 22, 2018 #

9 AM

Stairway to Heaven hills 1:21:00 intensity: (57:00 @2) + (24:00 @4) 3.56 mi (22:45 / mi) +386m 17:01 / mi
ahr:97 max:144 6c

Repeats up the trail through the construction zone. Aiming for 10 @ 5.
5.34, 5.16, 5.11, 5.03, 4.52, 4.56
C • stairway 2

Stairway to Heaven hills 44:45 intensity: (39:30 @2) + (5:15 @4) 1.5 mi (29:50 / mi) +106m 24:28 / mi
ahr:103 max:140 1c

Quick break for a drink, but when I resumed I could feel the fatigue settled in my legs and that was it. Oh well, not 10 but a good effort.
Then moseyed around sizing up the trails and flushing a porcupine and a grouse.
5.28

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