Training Log Archive: kensrIn the 1 days ending Jun 21, 2018:
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Thursday Jun 21, 2018 #
6 AM
Strength (Exercise class) 42:00 [2]
Low key session, good for loosening up.
Strength 30:00 [3]
1c
Into wgt room. Pull ups 10. Smith machine 10 presses 50#. Ankle straps 100# front and back, 50# side, diagonal skate 30# full range of motion. Push ups 10/10. Heel drops, hamstring extensions.
9 AM
Strength (Exercise class) 45:00 [3]
1c
One more shot at some floor exercises.