Track workout intervals 34:55 3.09 mi (11:18 / mi)
Cold and windy. But felt okay.
2 x 400
4 x 200
X-C Skiing (Prospect ) 1:38:00  13.86 km (7:04 / km)
On my way to West Point, only 15 min side trip, so stopped at Prospect to ski. They got 3-5” new snow last night on a deep base. Excellent cover on all the trails. Packed to a solid deck. Temp warm mid 30’s and slow. Will be lots of fun as it consolidates. Likely back next week for some more.
X-C Skiing1:11:32  8.59 km (8:19 / km) +306m7:04 / km
Wow! Surprise! Got 1-1/2" heavy snow and sleet overnight to make all the trails skiable. Really happy I have culled out all the rocks and planted grass on the trails. Around the fields a few times, then ventured over to the Pines. That was okay, so headed up Stairway to Heaven and eventually all the way to the Tea House and over the top. Couple laps around the upper trails and Stairway for the climb workout.
Then in for hot chocolate. Still sleeting some with temp at freezing.
Stairway to Heaven hills 3 
4:49, 4:31, 4:27
X-C Skiing1:03:07  8.22 km (7:40 / km) +126m7:08 / km
Back out after a break for hot chocolate and to groom the fields.
Laps around there and the Pines. Then several laps up and down the driveway, practicing telemark turns to the amusement of mallard ducks making home in a pool of the brook.
Stretching warm up/down 5:00  0.0 mi +150mnull / mi
O - competition race (Gay City CT) 1:12:37  5.58 km (13:00 / km) +150m11:28 / km
Green course set by Charlie. Weather raw, but not a problem out running. Love the open woods and modest amount of rocks to hop over or avoid. Navigation went smoothly, trying to pick up speed.
Thanks for setting it up!