Taper week. Some shorter runs, maybe some speed; easy strength work. Catch up from fun last week.
Road Running1:05:19  6.01 mi (10:52 / mi) +91m10:23 / mi
Cool morning after a rest day, so decided to hit the Chester loop. Too bad the cooler temp made it super humid and my glasses fogged as soon as I got off the downhill onto the flats. Very sweaty. Okay run, but could feel the harder asphalt surface and camber of the road. Harder on the knees than trail runs.
Strength (HIIT) 40:00  1c weight:161lbs
Strength (Trainer) 1:00:00  1c
20 min of rolling and stretching with Adam and then an hour of strength work.
Rows, squats, pushups, Bulgarian squats, static twists, lunges, planks on ball, side plank dips