Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kadley

In the last 7 days:

activity # timemileskm+mload
  X-C Skiing2 2:33:44 15.64(9:50) 25.17(6:06) 184480.0
  Classic XC Ski2 2:05:05 9.07(13:47) 14.6(8:34) 181303.7
  Strength1 45:00135.0
  Trail Running1 35:17 2.54(13:53) 4.09(8:38) 5105.8
  Stretching4 31:00
  Total9 6:30:06 27.26 43.86 3701024.5
  [1-5]6 5:59:06
«
1:45
0:00
SuMoTuWeThFrSa

Friday Dec 15 #

7 AM

Stretching 10:00 [0]

4 PM

X-C Skiing (Kingdom Valley) 48:44 [2] 5.04 km (9:41 / km) +76m 9:00 / km
shoes: Madshus 5 stiff blue grind

Rolled and then groomed most of the trails, including the main upper loop. Let it sit for awhile and then skied the lower part on the Madshus. These were too stiff for the soft snow. Switched to the Fischer RCS holes #6 which are the same grind, but a soft flex. Both pair had LF6 wax. The Fischers did much better.

Snow is settling and consolidating, have 9" at the stake. Good trail cover.

Thursday Dec 14 #

6 AM

Stretching 5:00 [0]

3 PM

Classic XC Ski (Craftsbury) 53:30 [3] 8.49 km (6:18 / km) +88m 5:59 / km

Masters group classic skiing. Cold about 6F. Kick double pole, double pole. Hill running & stride.

Start RF green kick, SG10 non fluor glide (-23 to 14F). Excellent glide, could have used more kick (only 2 short layers).

Wednesday Dec 13 #

Note

Crappy schedule this week and next. Off at 4 AM this morning to drive thru the end of the snowstorm that dumped 9" here, and then a long day in Burlington. Shorter day tomorrow, but still working. Next week at least 3 days working, maybe a fourth.

Give it up guys -- I've got skiing to do!

Tuesday Dec 12 #

11 AM

Note

Rolled ski trails. Firmly packed base. Have 4" so far today, depth at snow stake 6".
2 PM

Classic XC Ski (Kingdom Valley) 1:11:35 [2] 6.11 km (11:43 / km) +93m 10:54 / km

Classic on ungroomed snow. Packed with roller, but no track set. Good coverage -- about 10" deep at this point.

25F. Start RF red (23-30F) kick. Little bit of icing.

Monday Dec 11 #

7 AM

Stretching 8:00 [0]

5 PM

Trail Running 35:17 [3] 2.54 mi (13:53 / mi) +5m 13:48 / mi
ahr:129 max:149

Trail mostly clear, but a few snowy spots. Need to get the town to plow.
6 PM

Strength (Exercise class) 45:00 [3]

Legs today
Ski erg, rower, Sparc warmup
Presses 2 x 10 @ 180#
Calf presses 2 x 10 @ 225#
Leg curls, extensions
Bench steps w/20# x 40
Heel drops

Stretching 8:00 [0]

Sunday Dec 10 #

9 AM

X-C Skiing (Craftsbury) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 20.14 km (5:13 / km) +108m 5:05 / km

Laps at Craftsbury, including some of Lemons Haunt. Many trips up chip hill, which is good. Worked hard on the hill climbs.
New snow at home: 4"

« Earlier

Recent Comments

2+ days ago
How does the new sled drive... 6  
more...

Next Up

Training Targets

Dec 1–31 (31d)
YETI month 8
Total [1-5]50:00:00
actual:28:33:3757%
projected:59:01:28118%
X-C Skiing
+ Classic XC Ski [1-5]
250km
actual:231.4km92%
projected:478.2km191%

Dec 1–31 (31d)
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race [1-5]
80mi
actual:6mi7%
projected:12.4mi15%

Jan 1 – Dec 31 (365d)
Full year 2017
Total [1-5]500:00:00
actual:464:23:5592%
projected:485:41:2197%

May 1 – Apr 30, 2018 (365d)
YETI full year end April 30, 2018
Total [1-5]550:00:00
actual:337:20:5361%
projected:537:41:4097%
X-C Skiing
+ Classic XC Ski [1-5]
1500km
actual:324.4km21%
projected:517.1km34%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021
22
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

all weeks | months | years | as calendar