Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kadley

In the last 7 days:

activity # timemileskm+mload
  X-C Skiing3 4:30:40 23.44(11:33) 37.73(7:10) 458812.0
  O - competition2 2:10:50 6.05(21:38) 9.74(13:26) 348501.4
  Track workout2 1:41:55 8.07(12:38) 12.99(7:51) 41287.6
  Strength2 1:25:00255.0
  Road Running1 1:05:45 6.41(10:15) 10.32(6:22) 40197.3
  Stretching5 31:00 150
  Hiking1 21:41 0.82(26:26) 1.32(16:26) 4421.7
  Stairway to Heaven 1 30.2
  Total13 11:46:54 44.79 72.09 10812075.2
  [1-5]10 11:15:54
averages - weight:164lbs
«
2:19
0:00
SaSuMoTuWeThFr

Friday Apr 20 #

9 AM

Track workout intervals 34:55 intensity: (27:00 @2) + (7:55 @4) 3.09 mi (11:18 / mi)

Cold and windy. But felt okay.
2 x 400
4 x 200
Moderate pace.
1 PM

X-C Skiing (Prospect ) 1:38:00 [3] 13.86 km (7:04 / km)

On my way to West Point, only 15 min side trip, so stopped at Prospect to ski. They got 3-5” new snow last night on a deep base. Excellent cover on all the trails. Packed to a solid deck. Temp warm mid 30’s and slow. Will be lots of fun as it consolidates. Likely back next week for some more.

Thursday Apr 19 #

6 AM

Stretching 10:00 [0]

Strength (Exercise class) 40:00 [3]
weight:164lbs

Body wgt exercises, then machines. 2 sets 15 reps on 6 machines, lighter wgts with West Point coming this weekend.
10 pullups, balance

Wednesday Apr 18 #

6 AM

Stretching 6:00 [0]

7 AM

X-C Skiing 38:01 [3] 7.05 km (5:24 / km) +25m 5:18 / km

Back below freezing; slush from Monday froze up. A little grooming and then some laps around the fields.
Maybe a road trip Friday and a stop at Prospect on my way to West Point.
10 AM

Track workout intervals 1:07:00 intensity: (36:00 @2) + (20:00 @3) + (11:00 @5) 4.98 mi (13:27 / mi) +41m 13:07 / mi

On the rail trail, since keep out signs were posted at the track. Did a series of 9 x 200 m, approximate distance off garmin.

Tuesday Apr 17 #

7 AM

Stretching 5:00 [0]

9 AM

Strength (Exercise class) 45:00 [3]

5 PM

O - competition (Norwottuck) 58:13 [3] 4.15 km (14:01 / km) +198m 11:20 / km

Training course set up by Steve. Good course, getting compass work back in shape.

Hiking 21:41 [1] 0.82 mi (26:26 / mi) +44m 22:40 / mi

Jogging out to pick up a few controls. Then nice Mexican dinner with Steve, Phil and Adam.

Monday Apr 16 #

8 AM

Stretching 5:00 [0]

9 AM

X-C Skiing 1:11:32 [3] 8.59 km (8:19 / km) +306m 7:04 / km

Wow! Surprise! Got 1-1/2" heavy snow and sleet overnight to make all the trails skiable. Really happy I have culled out all the rocks and planted grass on the trails. Around the fields a few times, then ventured over to the Pines. That was okay, so headed up Stairway to Heaven and eventually all the way to the Tea House and over the top. Couple laps around the upper trails and Stairway for the climb workout.
Then in for hot chocolate. Still sleeting some with temp at freezing.

Stairway to Heaven hills 3 [4]

4:49, 4:31, 4:27

X-C Skiing 1:03:07 [3] 8.22 km (7:40 / km) +126m 7:08 / km

Back out after a break for hot chocolate and to groom the fields.
Laps around there and the Pines. Then several laps up and down the driveway, practicing telemark turns to the amusement of mallard ducks making home in a pool of the brook.

Sunday Apr 15 #

11 AM

Stretching warm up/down 5:00 [0] 0.0 mi +150m null / mi

O - competition race (Gay City CT) 1:12:37 [4] 5.58 km (13:00 / km) +150m 11:28 / km

Green course set by Charlie. Weather raw, but not a problem out running. Love the open woods and modest amount of rocks to hop over or avoid. Navigation went smoothly, trying to pick up speed.
Thanks for setting it up!

Saturday Apr 14 #

Note

Picked up a small 5' ATV snowplow assembly yesterday for the Bombi. Will facilitate snow farming to augment snowpack in the sunny areas that melt out early. New welding project!
7 AM

Road Running 1:05:45 [3] 6.41 mi (10:15 / mi) +40m 10:04 / mi

Group run along the river. Ended up with conversational run with Christian about rec center expansion. Felt comfortable with a faster pace today.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Apr 1–30 (30d)
April YETI final month
Total [1-5]50:00:00
actual:37:24:4674%
projected:56:07:09112%
X-C Skiing
+ Classic XC Ski [1-5]
100km
actual:82.2km82%
projected:123.3km123%
Stairway to Heaven [2-5]30
actual:723%
projected:1136%
Trail Running
+ Road Running
+ O - competition
+ O-course Training
+ Trail Race
+ Track workout
+ Off Trail Running
+ Hiking
+ Road Race
60mi
actual:65.8mi109%
projected:98.6mi164%

May 1 – Apr 30 (365d)
YETI full year end April 30, 2018
Total [1-5]550:00:00
actual:552:30:56100%
projected:568:04:46103%
X-C Skiing
+ Classic XC Ski [1-5]
1500km
actual:1342.3km89%
projected:1380.1km92%

Jan 1 – Dec 31 (365d)
Full year 2018
Total [1-5]600:00:00
actual:191:22:1031%
projected:634:59:55105%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789101112131415161718
19
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar