X-C Skiing (Dublin School) 1:31:35  11.02 km (8:18 / km) +246m7:28 / km
First time over to Dublin NH, close by at an hour away. Snow rock hard packed and fast. Was cautious as I didn't know where the serpentine trails would end up plunging down the hillside. Almost all trails are one way and the signs are sketchy and faded, so hesitant on that score, too.
Still a fun outing and looking forward to a return visit.
X-C Skiing50:00  6.15 km (8:08 / km) +58m7:46 / km
Chainsawed big tree limbs that were down and groomed. Did a little shoveling where the thaw had melted out the cover.
Skied the fields as the upper trails are still rough. Got them groomed after skiing, although I discovered more branches farther up.
Road Running56:59  4.04 mi (14:06 / mi) +10m14:00 / mi
Easy run on the rail trail. No snow, looks like it was plowed after the snowfalls.
Travel/recovery yesterday. Plowed out the drive, frozen corn about 4-6" there. Plenty of cover on the trails. Groomed the crust very nicely. Spent a lot of time picking up branches, some are big enough to need the chain saw.B Up near freezing today, so let it set overnight and will scuff tomorrow before skiing on it.
To the rec center for a power workout. Stretching between strength segments.
Calf, ankle and hamstring stretches
Pullups 10, 8
Squats 20# kettle, lunges, back lunges
Smith machine squats 90# x 10, 2 sets; then deep squats no wgt
Side jump skaters 100 (just like skiing)
Rows 30# dumbbells, presses 20#
Ab roll 5 from standing, 50 from knees
Bands for shoulder and arm rotations
Bird dogs opposite and same side
Ski erg 500 m 2:09