Training Log: kadley

Early morning misty run.

2 sets x 20 arms, legs, core
2 x 8 pullups, 2 x 10 box jumps

Around Chester while car was getting an oil change. R glute really tight, could only jog, but felt looser and better afterwards.

Legs sore for last couple days -- L achilles and R glute. Have done some massage with the roller and heel drops several times a day. Not getting worse, but have to see whether these with resolve the aches. At least no current knee pains.

In any case, needed a straight road run since it's been a couple days and decided to do the Chester loop. Started off at a fair pace, rather than dogging it down the hill. Reasonably happy with the run. Have to get back in the habit of doing this frequently, so it doesn't seem like work. But think tomorrow will be a rski day, unless it's raining.

Running on map and adding stone walls.