Training Log: kadley
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Running||3|| 2:30:11|| 12.74||(11:47)|| 20.5||(7:20)|| 228|
| ||Off Trail Running||1|| 1:57:03|| 3.76||(31:05)|| 6.06||(19:19)|| 193|
| ||Strength||1|| 50:00||1c|
| ||Total||4|| 5:17:14|| 16.5|| 26.56|| 421||1c|
|averages - weight:161lbs|
Road Running (Cummings Rd) 45:00  3.3 mi (13:38 / mi)
Early morning misty run.
Strength 50:00 
2 sets x 20 arms, legs, core
2 x 8 pullups, 2 x 10 box jumps
Road Running (Chester) 50:07  3.42 mi (14:39 / mi) +63m 13:51 / mi
Around Chester while car was getting an oil change. R glute really tight, could only jog, but felt looser and better afterwards.
Road Running (Chester) 55:04  6.02 mi (9:09 / mi) +165m 8:26 / mi
Legs sore for last couple days -- L achilles and R glute. Have done some massage with the roller and heel drops several times a day. Not getting worse, but have to see whether these with resolve the aches. At least no current knee pains.
In any case, needed a straight road run since it's been a couple days and decided to do the Chester loop. Started off at a fair pace, rather than dogging it down the hill. Reasonably happy with the run. Have to get back in the habit of doing this frequently, so it doesn't seem like work. But think tomorrow will be a rski day, unless it's raining.
Off Trail Running (Chester Town Forest) 1:57:03  3.76 mi (31:05 / mi) +193m 26:49 / mi
Running on map and adding stone walls.
all weeks |