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Training Log Archive: MikeS

In the 7 days ending Jan 25, 2010:

activity

time

miles

Running

8:18:20

63.1

(7:54)

101.55

(4:54)

Total

8:18:20

63.1

(7:54)

101.55

(4:54)

1:46

0:00

» now

Monday Jan 25, 2010 #

12 PM

Running 34:11 [2] 5.0 mi (6:50 / mi)
shoes: Asics Gel 1130 (3)

Run at lunch. Expected to feel more tired than I did.

7 PM

Running 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics Gel-DS Racer VII

Camp Candy week 4. I just can't seem to master the higher hurdles.

C • cos you're a short-ass perh... 4

Sunday Jan 24, 2010 #

10 AM

Running (Long roads) 1:46:18 [2] 15.0 mi (7:05 / mi)
shoes: Asics Gel 1130 (3)

Road loop from Emma's. Legs still tired from yesterday, so took it nice and steady. Through Unstone and Dronfield, a lap of Norton and then back again.

Then went to a 1st birthday party, which was almost harder work, but they did have a cake made from sweets which was cool.

Saturday Jan 23, 2010 #

10 AM

Running 28:20 [2] 3.6 mi (7:52 / mi)
shoes: Asics Gel 1130 (3)

Had one or two too many beers at my work Christmas do on Friday night, so went out to try and reduce my hangover before driving to Blackburn for the Northern Cross Country Champs. It didn't really work.

3 PM

Running race 49:05 [5] 7.2 mi (6:49 / mi)
shoes: Asics Hyper XC

Still not feeling great by the time I started, and it was quite a punishing course - hilly and soft underfoot. They had also added another hill called the 'teaspoon' since I last ran here, which added to the 'saucer' gave two tough climbs on each of the four laps. Struggled round to 160th place, which was lower than last year but actually slightly closer to the winner time wise. No more excessive beer until after London now.

The rest of the men's team just missed out on a team medal, and the women went and won it!

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics Hyper XC

Before and after.

Friday Jan 22, 2010 #

Running 35:40 [2] 5.0 mi (7:08 / mi)
shoes: Asics Gel 1130 (3)

Slow IW. Wet and miserable.

Thursday Jan 21, 2010 #

7 PM

Running 55:07 [2] 7.2 mi (7:39 / mi)
shoes: Asics Gel 1130 (3)

Was planning on doing a session on the track at the EIS, but after another long and shit day at work I just didn't have the motivation for it. Ran a longer route home instead.

Wednesday Jan 20, 2010 #

1 PM

Running 40:36 [3] 6.1 mi (6:39 / mi)
shoes: Asics Gel 1130 (3)

Run at lunch.

Tuesday Jan 19, 2010 #

7 AM

Running 34:34 [2] 5.0 mi (6:55 / mi)
shoes: Asics Gel 1130 (3)

IW. The gypsies are back.

7 PM

Running 34:29 [3] 5.0 mi (6:54 / mi)
shoes: Asics Gel 1130 (3)

HFW. Another long day at work.

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