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Training Log Archive: MikeS

In the 1 days ending Jan 22, 2010:

activity # timemileskm+m
  Running1 35:40 5.0(7:08) 8.05(4:26)
  Total1 35:40 5.0(7:08) 8.05(4:26)

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Fr

Friday Jan 22, 2010 #

Running 35:40 [2] 5.0 mi (7:08 / mi)
shoes: Asics Gel 1130 (3)

Slow IW. Wet and miserable.

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