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Training Log Archive: MikeS

In the 1 days ending Jan 21, 2010:

activity # timemileskm+m
  Running1 55:07 7.2(7:39) 11.59(4:45)
  Total1 55:07 7.2(7:39) 11.59(4:45)

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Th

Thursday Jan 21, 2010 #

7 PM

Running 55:07 [2] 7.2 mi (7:39 / mi)
shoes: Asics Gel 1130 (3)

Was planning on doing a session on the track at the EIS, but after another long and shit day at work I just didn't have the motivation for it. Ran a longer route home instead.

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