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Training Log Archive: MikeS

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Running2 1:19:56 10.16(7:52) 16.34(4:53) 235
  Total2 1:19:56 10.16(7:52) 16.34(4:53) 235

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Wednesday Dec 13, 2017 #

7 AM

Running 40:16 intensity: (4:11 @1) + (6:59 @2) + (29:06 @3) 5.09 mi (7:55 / mi) +96m 7:29 / mi
ahr:127 max:140

6 PM

Running 39:40 intensity: (1:36 @1) + (11:01 @2) + (27:03 @3) 5.07 mi (7:50 / mi) +139m 7:13 / mi
ahr:128 max:140

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