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Training Log Archive: MikeS

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 59:41 7.23(8:15) 11.64(5:08) 107
  Total1 59:41 7.23(8:15) 11.64(5:08) 107

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Tu

Tuesday Dec 12, 2017 #

6 PM

Running 59:41 intensity: (7:11 @1) + (9:23 @2) + (21:50 @3) + (11:07 @4) + (10:10 @5) 7.23 mi (8:15 / mi) +107m 7:53 / mi
ahr:134 max:155

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